No bake chocolate slice

No-bake chocolate slice

Anna + Em
A delicious no-bake chocolate slice – full of healthy fats, protein and chocolatey goodness.  A brilliant addition to your holiday repertoire – provides great nourishment, while keeping little tums satiated for longer periods.
Print Recipe Pin Recipe Add to Collection
Course MSnack, WSweet things
Servings 12 serves
Calories 147 kcal

Ingredients
  

  • 1 cup puffed rice or puffed quinoa or millet
  • 1 cup almonds or mixed nuts, chopped
  • 1/4 cup pepitas any combination of chia, sesame, flax, pepitas and sunflower seeds
  • 1/4 cup sunflower seeds
  • 1 tsp vanilla extract
  • 2 tsp cinnamon
  • 1/2 cup coconut shredded
  • 2 tbsp cacao powder
  • Pinch of salt optional
  • 1/4 cup nut butter any 100% nut butter would work
  • 1/2 coconut oil
  • 1/4 cup rice malt syrup or pure honey, maple syrup

Instructions
 

  • In a small sauce pan, gently heat the RMS, nut butter and coconut oil until bubbling and well combined.
  • This combination will thicken slightly on the heat.
  • In a separate bowl, combine remaining ingredients and mix well.
  • Now pour heated nut butter combo through the dry ingredients – mix until well combined.
  • Line a tray with baking paper. Pour mixture into tray and press firmly until smooth.
  • Pop this into freezer for 4 hours or overnight until firm.
  • Once set, the slice can be cut into portions.
  • Store in the fridge or freezer, as it will begin to melt at room temperature.

Notes

SUBS
You can make this recipe nut-free by substituting out nut butter with tahini and ditching the mixed nuts, but use 1 and 1/2 cup mixed seed combination.
STORAGE
Store in the fridge or freezer, as it will begin to melt at room temperature.
This one is a good one- Enjoy!
Anna & Em xo

Nutrition

Calories: 147kcalCarbohydrates: 11gProtein: 5gFat: 11gSaturated Fat: 2gFiber: 3gSugar: 6gVitamin C: 0.2mgCalcium: 39mgIron: 1mg
Keyword sweets
Tried this recipe?Let us know how it was!