No bake chocolate slice
No-Bake Chocolate Slice
A delicious no-bake chocolate slice – full of healthy fats, protein and chocolatey goodness. A brilliant addition to your holiday repertoire – provides great nourishment, while keeping little tums satiated for longer periods.
Ingredients
- 1 cup puffed rice or puffed quinoa or millet
- 1 cup almonds or mixed nuts, chopped
- 1/4 cup pepitas any combination of chia, sesame, flax, pepitas and sunflower seeds
- 1/4 cup sunflower seeds
- 1 tsp vanilla extract
- 2 tsp cinnamon
- 1/2 cup coconut shredded
- 2 tbsp cacao powder
- 1 scoop SSH chocolate protein powder
- sea salt optional
- 1/4 cup nut butter any 100% nut butter would work
- 1/4 cup coconut oil
- 2 tbsp rice malt syrup or pure honey, maple syrup
Instructions
- In a small sauce pan, gently heat the rice malt syrup, nut butter and coconut oil until bubbling and well combined.
- This combination will thicken slightly on the heat.
- In a separate bowl, combine remaining ingredients and mix well.
- Now pour heated nut butter combo through the dry ingredients – mix until well combined.
- Line a tray with baking paper. Pour mixture into tray and press firmly until smooth.
- Pop this into freezer for 4 hours or overnight until firm.
- Once set, the slice can be cut into portions.
- Store in the fridge or freezer, as it will begin to melt at room temperature.
Notes
SUBS
You can make this recipe nut-free by substituting out nut butter with tahini and ditching the mixed nuts, but use 1 & 1/2 cup mixed seed combination instead.
STORAGE
Store in the fridge or freezer, as it will begin to melt at room temperature.
Remember while these sweets are a whole lot better than store bought sweets, they are to be enjoyed in moderation. Check out serving sizes for guidance.
This one is a good one- Enjoy!
Nutrition
Calories: 124kcalCarbohydrates: 6gProtein: 4gFat: 10gSaturated Fat: 4gFiber: 2gSugar: 2gVitamin C: 0.1mgCalcium: 25mgIron: 1mg
Tried this recipe?Let us know how it was!