Lemon dijon chicken

One pan Lemon Dijon chicken & rice

Lemon dijon chicken

One Pan Lemon Dijon Chicken and rice

Anna + Em
This is a brilliant dump and cook kind of meal. An easy dinner to make pretty much any night of the week. It comes together so easily and the chicken is so juicy.
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Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, MDinner
Servings 5 serves
Calories 350 kcal

Ingredients
  

  • 750 g chicken thighs or breast
  • 2 tbsp olive oil
  • 1.5 cup rice rinsed
  • 1.5 cup chicken broth or veggie
  • 1 cup kale spine removed and roughly chopped

MARINADE

  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • 1 red onion finely chopped
  • 1 tbsp dijon mustard
  • 1 tbsp paprika
  • 1 tbsp ground cumin
  • 1 tbsp dried oregano
  • sea salt and pepper
  • 1 lemon juiced

Instructions
 

  • Add all marinade ingredients to a bowl and mix to combine, then add chicken. Toss to coat chicken in marinade. If time permits, leave marinated chicken in fridge for 2-4 hours. If no time, just proceed as below.
  • Pre heat large lidded pan to medium heat. Add olive oil, then add chicken to pan and brown for 4-5 mins on first side, then flip for 2 mins on second size. Remove from pan (chicken will not be cooked through) and set aside.
  • Add onion, garlic and chicken stock and deglaze pan (remove all yummy flavours from bottom of pan by scraping the bottom of pan with stock). Cook til softened.
  • Add kale and allow to wilt gently on the broth.
  • Add rinsed rice and stir to combine. Season with sea salt and pepper.
  • Gently place chicken back into the pan, within the broth / rice mix and add lid to the pan.
  • Reduce heat (so you don't burn the bottom of your pan) and allow everything to cook for 10-15 mins (or until chicken and ice is cooked through).
  • Serve as is or add some crunchy greens with a salad or green veg.

Notes

STORAGE
This can be stored in the fridge for 3-5 days – it makes for a great lunch option the following day or two. 
Serve as is or with extra greens if you can be bothered – we love a spinach salad or a steamed greens mixture. 

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 32gFat: 16gSaturated Fat: 3gFiber: 3gSugar: 2gVitamin C: 18mgCalcium: 77mgIron: 3mg
Keyword chicken
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