Tray Baked Salmon + Green Veggies

Tray Baked Salmon + Green Veggies

A really easy way to cook your favourite fish is in the oven – its super quick makes it really easy to add simple flavours and veggies – but also means less 'fishy' washing up!
If salmon is not your jam, feel free to sub out with your fish of choice!
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Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner
Servings 4 serves
Calories 533 kcal

Ingredients
  

  • 800 grams skinless salmon fillet (4 x 200 gram fillets)
  • 1 tbsp ginger grated
  • 2 clove garlic minced
  • 1/3 cup soy sauce (or tamari for gluten free)
  • 2 tbsp honey
  • 1 tsp sesame oil
  • 1 head broccoli florets removed
  • 500 grams green beans trimmed
  • 2 cup rice pre-cooked

Instructions
 

  • If rice is not yet, pre-cooked, cook as per packet instructions. You will need 1.5-2 cups of cooked rice for this recipe. Freeze the remainder.
  • In a large glass or ceramic bowl combine the garlic, chilli, ginger, soy sauce, honey and sesame. Add the salmon fillets and turn to coat. Set aside to marinate is time permits.
  • Meanwhile, preheat oven to 200C/ 180C fan forced. Line a baking tray with baking paper. Place the broccoli florets & beans in a bowl, toss with olive oil and season. Place on the prepared tray and roast for 15 minutes.
  • Push the greens to the sides of the tray. Place the salmon fillets in the centre of the tray and drizzle with the marinade. Roast for a further 12-15 minutes or until the salmon is cooked to your liking. Serve with steamed rice.

Notes

SUBS
Use another type of fresh fish fillet if desired. Bream or Snapper are perfect with Asian flavours. 

Nutrition

Calories: 533kcalCarbohydrates: 52gProtein: 51gFat: 15gSaturated Fat: 2gFiber: 8gSugar: 16gVitamin C: 151mgCalcium: 157mgIron: 5mg
Keyword baked salmon, gluten free, one tray salmon, seafood
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