chicken, Mayo & salad Wrap

Chicken, Mayo & Salad Wrap

Carissa Mason
A super simple lunch idea that is balanced and easy peasy to prep. If you’re always on the go and struggle with getting lunch in, then this recipe is for you.
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Prep Time 10 minutes
Course Lunch
Servings 1 serve
Calories 454 kcal

Ingredients
  

  • 1 wholewheat wrap brand: Mission, Old el Paso or Helgas
  • 150 g chicken breast cooked and shredded
  • 1 tsp whole egg mayo
  • 1/4 avocado sliced
  • ½ tomato sliced
  • ⅓ cucumber sliced
  • ¼ cup carrot grated
  • 1 cup mixed fresh greens
  • sea salt & pepper to taste

Instructions
 

  • Pop your wrap on a plate and spread the avocado and mayo on there.
  • Assuming you have pre-cooked the chicken, add the pre-cooked and sliced/shredded chicken and then the remaining salad ingredients. If you need to cook your chicken, slice the chicken first and allow approx. 10 minutes of cooking time on a small fry pan.
  • Season with salt and pepper.
  • Roll your wrap up and cut it in half – and enjoy!

Notes

Note. You can prep this lunch to get your through a few days. Pre-slice all your salads and store them cut up in a containers in the fridge. Likewise, you can pre-portion your chicken out.

Nutrition

Calories: 454kcalCarbohydrates: 36gProtein: 39gFat: 18gSaturated Fat: 3gFiber: 9gSugar: 7gVitamin C: 30mgCalcium: 132mgIron: 3mg
Keyword carissa, chicken, chicken wrap, wrap
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