Yogurt, Chia + Berry Snack

Yoghurt, Chia + Berry Snack

This easy peasy, delicious high protein snack ticks all the nutrition boxes!
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Prep Time 5 minutes
Course Snack
Servings 1 serve
Calories 279 kcal

Ingredients
  

  • 1/2 scoop SSH Vanilla Protein Powder
  • 1 tbsp chia seeds
  • 1 tbsp pepita or sunflower seeds
  • 1/2 cup natural yoghurt we love Tamar Valley, Five AM or Barambah
  • 1/3 cup frozen berries

Instructions
 

  • Pop chia and sunflower seeds in a bowl with enough water to cover and let sit for 3 minutes or so until chia seeds have softened/expanded.
  • Stir through natural yogurt and protein powder.
  • Top with berries and enjoy!

Nutrition

Calories: 279kcalCarbohydrates: 20gProtein: 22gFat: 14gSaturated Fat: 4gFiber: 6gSugar: 10gVitamin C: 2mgCalcium: 236mgIron: 2mg
Keyword chia and yogurt, dairy, gluten free, high protein snack, sweet, yoghurt snack
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