We are continually for quick, easy, healthy kids’ snacks. These little beauties are delicious and are sure to be a winner in your household too. The bonus is that these little cakes of goodness are so much better for you than your average pancake. The coconut oil offers some good fats for you, the 4 eggs gives a great protein content, the oats offer you great complex carbs and the cinnamon helps stabilise blood sugars… win-win-win!
INGREDIENTS
1 ripe banana
4 eggs
2 tbsp rice malt syrup (or honey or maple syrup)
1/2 cup milk (of choice)
1/2 cup coconut flour
1 cup rolled oats
1 -2 tsp cinnamon
2 tsp baking powder
METHOD
Pop all ingredients into a blender and blend until smooth.
Heat some butter or coconut oil in a fry pan. Once warmed add batter in whatever shape / size takes your fancy! Small bubbles will appear in batter (approx 2 mins), flip the pancakes and cook for a further 1-2 mins (depending on thickness). Continue until all batter has been used.
Eat immediately with butter, a drizzle of rice malt syrup, sliced bananas, peanut butter, cacao chips, sprinkle of cinnamon, coconut chips, sprinkle of chia seeds, chia raspberry jam – the options are endless!!
Enjoy.
Anna & Em xo
Are you looking for more nutritious snacks? You might also like our nut-free chocolate mint bliss balls and our homemade hummus.
