sSH Move Studio
BUILD YOUR BEST BODY
Join our ultimate fitness membership with workouts for all women – from post natal to peri-menopause + beyond! Enjoy building your best, strongest body.
the SSH Move Story.
With workouts, done-for-you challenges and our top 3 programs all included, SSH Move Studio is designed for you to jump in and start wherever you are at. It is built to cater for all phases of mum life, from early post-partum to peri-menopause, from beginner through to more experienced, fit mums. Our workouts focus on full body strength, core and pelvic floor, and giving you exactly what your body needs for your stage in life and work to energise, not exhaust you, while delivering incredible results.
The SSH Move Studio was created with every busy mum in mind. After a combined 25 years of working with mums in a face-to-face capacity we brought our knowledge and know-how online, to help busy mums access our much-loved workouts and programs, to start to build their best body, feel stronger than ever and know they are doing exactly what they need to for their stage of mum life.
✔️ Improve your whole body function and strength after baby and well beyond;
✔️ Efficient total body workouts for all stages of fitness, whether you are post natal or moving through peri-menopause;
✔️ Done-for-you programming that takes all of the decision making out of it. Just follow along and let us design the best program to meet your specific needs.
✔️ A growing catalogue of Masterclasses exclusive for Move members, on all topics from “Debunking Nutrition”, “Stress management with breath-work”, “Meal Prepping” to “Should I use exercise for weight loss?”;
✔️ Core & pelvic floor strength and awareness to allow you to exercise in whatever way you want!
We are Anna & Em – your trainers (and your Biggest supporters!)
We created SSH Move Studio just for you, beautiful! To help you move and exercise in a way that feels good for you and still gets you incredible results.
Feel free to reach out with any queries!
A & E xx
Post Natal Exercise Program
Our foundation Post Natal program will lay the foundation for your fitness, post baby.
In 28 Days you will start to:
✔️ Improve diastasis recti (tummy separation), prolapse, leaking, and pelvic, back and / or hip pain;
✔️ Properly breathe and recruit your deep core and pelvic floor (statistically 50% of you are currently not doing this part right!)
✔️ Learn how to activate your body’s natural “corset” muscles to avoid injuries;
✔️ Feel connected to your body whether you had your baby days ago or years ago
Core Rehab + Strength Program
Our Core Reset Program will show you the how to build core strength and function, to feel strong and avoid injury.
In just 14 days you will improve:
✔️ Core and pelvic floor muscle strength and function
✔️ Diastasis recti (tummy separation)
✔️ Muscle tone
✔️ Alignment and Posture
✔️ Improvements to how you move and exercise day to day
Beginner Strength Program
This program is for you if you want to get in to consistent strength training and need some guidance.
In our 28 Day program, you will:
✔️ Learn the basics of strength training and adapt this to your every day movement
✔️ Gain strength, fitness and more confidence with each workout
✔️ Learn to build on the difficultly, intensity and duration of your workouts, under our expert guidance
✔️ Feel confident knowing that you are training and moving your body in a way that is right for you, wherever you are starting from
Workout Library
Growing catalogue of on-demand home workouts to suit every level of fitness.
✔️ Follow-along, instructor led home workouts for all level of fitness
✔️ Workouts to energise you, not exhaust you – leaving plenty for everything else in your life!
✔️ Our workouts include low impact, HIIT, cardio, strength, stretch/mobility and so much more
✔️ Brand new workouts added every month to keep things interesting and to avoid
Beginner Running Program
Are you a mum who wants to run? In 28 days our program will help you:
✔️ Run again after having a baby (whether 6 months or 6 years ago!)
✔️ Feel stronger, fitter and more confident with each run
✔️ Run again without leakage, pain or other post baby symptoms
✔️ Love running – whether it’s running after your kids or running your first 10k!
Done-for-you challenges
New challenges released each quarter to keep you inspired, motivated and feeling your best.
✔️ Customised challenges for all fitness levels – from beginner to more seasoned exercisers.
✔️ Structured routines and workout schedules to take the guess work out of when to move and for how long
✔️ Workouts include low impact, HIIT, cardio, strength and so much more
SSH Move Studio Membership Prices
Monthly Membership
$47
per month
(approx $11.75/ week)
Monthly membership with ultimate access to our SSH Move Studio – challenges, programs, workouts + MORE!
Annual membership
$357
per annum
(approx $6.86/ week)
Annual membership with ultimate access to our SSH Move Studio – challenges, programs, workouts + MORE!
quarterly membership
$107
per quarter
(approx $8.91/ week)
Quarterly membership with ultimate access to our SSH Move Studio – challenges, programs, workouts + MORE!
Frequently Asked Questions
We are ready for you, gorgeous!
Join us today and trial SSH Move FREE for 7 days. We know you are going to love it!
Anna & Em
