large group of women doing exercise together in the park
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We all need to Move more – Here are our 5 sure-fire tips to get you going!!

ByAnna + Em

We LOVE February because it means FitFEB!  FitFEB is about trying to live active.  It is a commitment to exercise every day for at least 20 mins per day for the month of February for better health – yes, every single day – after all, it is only 28 days!!  

image of hands holding
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Women’s Health Week: Let’s Talk Periods

ByAnna + Em

It is Women’s Health Week, so let’s talk periods!  Our menstrual cycle (or period) is the hormonal process a woman’s body goes through each month to prepare for a possible pregnancy. Regular menstrual periods in the years between puberty and menopause are usually a sign that your body is working optimally. Irregular or heavy, painful periods can be a sign that it is not.

Anna and em performing a side lunge
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Exercise – can there be too much of a good thing?

ByAnna + Em

Exercise – can there be too much of a good thing?  Whether you’re starting a new exercise regime or just coming out after hibernating through the winter – well done – there is not denying that exercising is a vitally important element of your overall health. However, there is such thing as overdoing it when it comes to physical activity. So, how much exercise is too much? And how do we know when we need to rest?

Em kneeling on the floor while performing a shoulder stretch
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What the hell is your “Core” and Why you might need to “Restore” it?

ByAnna + Em

There is a lot of talk about the Core these days but we have found that that doesn’t mean that people understand it!  Your core is such an important element of your overall health. It really forms the foundation for your physical health in terms of support, stability, function, form and injury prevention. In short, core stability and function is important to ALL of us, so educate yourself a little and find out what the Core really is?