Em kneeling on the floor while performing a shoulder stretch
| |

What the hell is your “Core” and Why you might need to “Restore” it?

ByAnna + Em

There is a lot of talk about the Core these days but we have found that that doesn’t mean that people understand it!  Your core is such an important element of your overall health. It really forms the foundation for your physical health in terms of support, stability, function, form and injury prevention. In short, core stability and function is important to ALL of us, so educate yourself a little and find out what the Core really is?

Em performing post natal exercise with baby on mat
| |

Health: Why your Post Natal recovery is SO much more than just FAT LOSS

ByAnna + Em

For most new mums the initial recovery or “bouncing back” stage is often fraught ideals around fat loss…and most will go to great lengths to try and achieve this. BUT what we need to appreciate is the depth of healing and restoration that first needs to take priority. Let’s take a look at what’s we need to optimise this process…