Estrogen as most of us know, plays a role in the female menstrual cycle, but did you know that it can also affects the reproductive tract, urinary tract, heart and blood vessels, bones, breasts, skin, pelvic muscles, and the brain? Find out its role, how it can impact your body and steps to take to help keep your estrogen balanced.
You know that we are just as passionate about getting our little ones moving, as we are about you girls. So let’s…
A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms of the…
It is now so easy in our modern day life to avoid movement – and as a result, most of us are not moving anywhere near enough. So what is all the fuss about movement, really about?
We are so thrilled to be starting a new feature for you where we will highlight the best of our week – what we have eaten, read, watched, listened to and seen… everything that ticks the boxes for us and that we know that you will just love, too. So, without further ado, here are this week’s “The good, the great and the EPIC”!
Winter is here (at least in our neck of the woods – lucky you, Northern Hemisphere!). It is that time of year…
10 minutes of exercise… surely that is hardly worth the effort? That is what we used to think too! Until we discovered HIIT, that is.
How is your Pelvic Health? If you have never taken the time to really think about your pelvic or abdominal health, we are here to tell you why it should be a priority! How a simple visit to a Women’s Health Physio could be the key to understanding your Pelvic Health and prevent any potential long term issues.
While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too long it has been linked to up to 35 conditions and diseases. Find out why it is critical to get moving!
Throughout my first pregnancy particularly during the first two trimesters, I continued to exercise A LOT…I absolutely had the mindset to just…
