12 Tips for (surviving) Christmas … and beyond – Part two.
You’ve read the first part, now here we go girls, Part two of our 12 Tips to (surviving) Christmas…. and beyond. 7….
How to create a healthy(er) lifestyle
Do you have a goal to create an overall healthy(er) lifestyle? We are all about taking small steps to make sure you stay on track and accomplish your goals. Here are our 5 tips.
The good, the great and the EPIC!
We are so thrilled to be starting a new feature for you where we will highlight the best of our week – what we have eaten, read, watched, listened to and seen… everything that ticks the boxes for us and that we know that you will just love, too. So, without further ado, here are this week’s “The good, the great and the EPIC”!
Top 5 things I learned walking 60km #coastrek
Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in the lead-up. But it was amazing, I had so much fun and I learnt a few little things along the way…
Our TOP 6 Tips to stay motivated to exercise this Winter
Winter is here (at least in our neck of the woods – lucky you, Northern Hemisphere!). It is that time of year…
Lacking motivation? Our top three actions to help you get your groove back.
Motivation. It is certainly one of the biggest and most consistent challenges for our clients and lots of our girlfriends in seeking…
Anna’s Story
So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was the turning point? Well,…