We LOVE February because it means FitFEB! FitFEB is about trying to live active. It is a commitment to exercise every day for at least 20 mins per day for the month of February for better health – yes, every single day – after all, it is only 28 days!!
Do you have a goal to create an overall healthy(er) lifestyle? We are all about taking small steps to make sure you stay on track and accomplish your goals. Here are our 5 tips.
Here is out guide to some of the best of what we read, listened to and watched over the summer break. We hope that you enjoy!
A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms of the…
It is now so easy in our modern day life to avoid movement – and as a result, most of us are not moving anywhere near enough. So what is all the fuss about movement, really about?
Many people think that cardiovascular disease is more likely to be associated with men; however, did you know? Heart disease is responsible for FOUR times the number of deaths in women in Australia than Breast Cancer. We are crazy advocates for women to be proactive with their own health, so here is what you need to know about CVD and you!
While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too long it has been linked to up to 35 conditions and diseases. Find out why it is critical to get moving!