Why starting the day ‘right’ can make a huge shift to your health?
Starting the day right, can either make or break your best efforts with nutrition for the whole day! When we elevate our…
Protein: What’s All the Fuss about?
As we reach our 40s and beyond, there seems to be a lot of chat about protein. But, what is all the…
Lean Muscle might just be the key to living your best life, post 40.
A lot of women can balk when we talk about gaining muscle, but it is so important to remember that how we…
Decision fatigue: Why making so many decisions could be harming our health?
Stay in bed or get up and run? Eggs or oats? Cardio or weights? Peanut butter or Vegemite? Tea or coffee? Potato chips or chocolate (JK – obviously, both!)? Netflix or Stan?
Honestly, as silly as these choices are, we know that making even the teeniest decisions can stress out even the bossest of humans. You may find yourself swirling around in the whirlpool of decision-making shouting at the heavens, “Can someone just decide FOR ME!” It’s called decision fatigue and as we said, even the best of us can struggle under the weight of making a seemingly endless number of decisions, every day.
Nutrition: How to pack a nutritious school lunch box
This will be the last time that we mention lunch boxes (for a while, anyway!) – we promise! Check out our tips, tricks and ideas for packing a nutritious lunch box for your bubs, and help relieve the lunchbox ‘dread’ this year.
12 Tips for (surviving) Christmas … and beyond – Part two.
You’ve read the first part, now here we go girls, Part two of our 12 Tips to (surviving) Christmas…. and beyond. 7….
12 Tips for (surviving) Christmas … and beyond – Part One.
You’ve read them all on IG, but these are important tips for not only surviving Christmas, but WAY beyond, so we thought…
SSH Guide to surviving the holidays and beyond.
Christmas is a time when sometimes even our best intentions towards our health, go out the window. Here is our go-to guide for you to survive the holidays..
How to create a healthy(er) lifestyle
Do you have a goal to create an overall healthy(er) lifestyle? We are all about taking small steps to make sure you stay on track and accomplish your goals. Here are our 5 tips.
Nutrition 101- understanding Macros for longterm health.
Nutrition is confusing. Let’s go back to the basics, by talking about Macro(nutrient)s – the nutrients that our body needs in BIG (or MACRO) doses.