What the hell is your “Core” and Why you might need to “Restore” it?
There is a lot of talk about the Core these days but we have found that that doesn’t mean that people understand it! Your core is such an important element of your overall health. It really forms the foundation for your physical health in terms of support, stability, function, form and injury prevention. In short, core stability and function is important to ALL of us, so educate yourself a little and find out what the Core really is?