How to make a more nutritionally ‘complete’ smoothie
Anyone can make any old smoothie, however to make a nutritionally ‘complete’ smoothie (one capable of replacing a meal) needs a little…
SSH Top reasons to add fresh herbs to your diet.
Interestingly, herbs and spices are not just there to garnish your plate or look pretty (even though they do!) – they are…
Mindfulness matters.
Now we get it – “Mindfulness” is the state of being conscious or aware of something” and now, the science is in! Mindfulness can support our health by managing stress, anxiety and depression – helping to make us happier, more calm beings. Neurobiological studies have demonstrated that mindfulness ‘training’ strengthens the parts of the brain that work in attention and emotional regulation. Let’s dive in and take a look at this in more detail.
Women’s Health Week: Heart health
Many people think that cardiovascular disease is more likely to be associated with men; however, did you know? Heart disease is responsible for FOUR times the number of deaths in women in Australia than Breast Cancer. We are crazy advocates for women to be proactive with their own health, so here is what you need to know about CVD and you!
My Gut Health Journey Part 2: The Follow up!
It has been 3 weeks since my first appointment with Carissa where I left feeling pumped and totally inspired for my challenge!…
The Story behind Soul Sister Health
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…