Anna + Em | soul sister health
THRIVE…your Gateway to strong, lean and Thriving
For busy, motivated women who want to shift stubborn fat, build lean muscle and boost their energy, so that they can once again, THRIVE.
We use our decades of lived experience and education to help women reignite their metabolism, so that they can change their body composition, rebuild their confidence, elevate their health with a simple, achievable approach to reach their health and fitness goals, once and for all.
THRIVE with us
When you join us in Thrive, we help you to take your health to the next level by…
- Creating awareness around current behaviours that are sabotaging your health;
- Guiding you to lay down daily habits that actually work and will stick!
- Using accountability coaching to help you see what you might be missing and to keep you on track;
- Demonstrating how ‘easy’ it can be to eat for fat loss and optimal energy;
- Helping you feel ease and flexibility with your new plan – both now and for the long term.
PLUS we delve into all the stuff you didn’t even know you needed!
This is not just another diet or weight-loss program.
THRIVE is an online coaching group, lead by Anna & Em, that will address all areas of your health – of course, nutrition and exercise (and we’ll set you up with a kick-ass plan here!) but also some of the behavioural and psychological habits and actions that you have been avoiding looking at.
Discover a new way to embrace a healthier, happier, leaner and stronger you – all without punishing workouts, obsessive food tracking or restriction.
Anna & Em are one Exercise Physiologist, one PT and both certified Nutritional Health Coaches who have spent the better part of 20 years helping women navigate their changing bodies with strategies that actually work.
What Thrive Actually Is?
This is not about a quick fix. There is no short term timeline. This is not another ‘sexy’ plan shouting about “losing 10 kilos in 10 days” or “counting calories”.
If you want an definitive and fast endpoint, you’re in the wrong place…
This is a long term, sustainable approach to your health that will have you thriving in your 40s, 50s and well beyond. It is a lifestyle. This is the last plan you will ever need.
THRIVE is a virtual group Coaching Circle where you will get immediate access to:
Fortnightly LIVE coaching calls with Anna & Em to keep you on track and accountable, course correcting as we need. A safe & private space to ask us anything to support you as we go;
A private Telegram group where you will join a like-minded community of women and you can drop a question anytime, for Anna & Em to respond to (weekdays only);
Unlock our Resource library full of our ebooks, masterclasses, podcasts and downloads to support your journey;
A flexible & sustainable approach to your nutrition that gets real results;
Real, structured movement strategies that support fat loss while building lean muscle;
10% off all of our supplement range, live in person workshops and other offerings.
BONUS Inclusions
Because we truly want you to have access to everything you need to thrive in your 40’s and well beyond, you will get immediate and Bonus Access to…
SSH Recipe Vault – which includes our tried, tested and most popular recipes, plus an interactive shopping lists and DIY meal planing (which you can choose to use or not)
SSH Move Studio – our popular online fitness portal, which gives you at home, fully instructional strength workouts designed for the 40+ woman.
PLUS you get a FREE Initial 1:1 Coaching Call with us, to deep dive on where you are at, your goals and current challenges.
You’re in the Right Place If...
💥 You’re stuck in a cycle of losing and regaining the same weight
💫 You’re doing all the things but your body’s not responding
🌱 You feel like your hormones or metabolism are working against you
💪🏼 You want to build strength, lose fat, and feel good in your skin again
🔥 You’re ready to stop starting over and finally create lasting change
Did you Answer YES to any of the above and feel like you’ve tried EVERYTHING?
Are you screaming with frustration that despite your best efforts, you can’t seem to manage any long term results?
We get it beautiful, we have been there too. You are the woman we help every single day.
We are so excited to bring you a plan that will give you all the tools, information and support you will ever need to find your balance with your health and feel your best doing it.
We've been there too...
Our story is no different to yours.
We too have been there – the weight loss and weight gain. We have tried every diet, every weight loss trick, we’ve restricted, deprived, punished and felt guilt shame and frustration along the way.
We’ve hated what we see and how we feel. We’ve felt shame and sadness that comes from feeling disconnected from our bodies. Wanting them to be smaller among all else.
So no, we don’t coach from a stage.
We coach from lived experience.
We meet you where you are—with empathy, honesty, and zero judgment.
We’ve also spent years researching, studying, learning, and experimenting in real life—so we could build a framework that actually works.
One that helps women feel strong, calm, energised, and back in control again.
Because that’s what it takes to truly thrive.
So if confidence has felt out of reach…
If you’ve tried everything and nothing’s stuck…
If you’re ready to stop “starting over”…
This space is for you.
We created it with women like us in mind.
And we’d love to welcome you in.
We know you have questions…
So here are some answers!
Who is the Thrive Coaching Circle designed for?
Thrive is for busy, motivated women aged 40+ who are navigating perimenopause (or beyond), struggling with weight gain, low energy, and hormone changes—and are ready for a better way to care for their body. It’s for women who are done with extremes, fed up with feeling stuck, and looking for real, lasting change.
What exactly do I get access to in Thrive?
As soon as you join us, you will get immediate access to our Coaching Circle – bursting with resources that you can start using and implementing straight away.
You will also get bonus access to our incredibly popular SSH Move Studio and SSH Recipe Vault.
PLUS you’ll have the opportunity to book a 1:1 call with us, to dive deep on you and what you need. Don’t stress if this feels a little overwhelming, you also of course have us, Anna & Em, in your corner, every step of the way, and answering all you questions!
How does Thrive support women in peri-menopause and beyond?
We focus on the exact shifts your body needs after 40. From nutrition and exercise to mindset and lifestyle, we guide you to work with your hormones, not against them—so you can finally see progress and feel better in your skin again.
Are the nutrition strategies in Thrive “calorie-focused”?
Not in a restrictive way. We take a calorie-aware, not calorie-obsessed approach. We help you understand what your body needs to feel fuelled, energised, and supported—especially when fat loss is a goal. It’s about nourishment, not numbers.
How is this different from other programs or memberships?
We don’t do cookie-cutter plans or quick fixes. This is coaching with real-time support from us (Anna & Em), rooted in science and lived experience. We combine our expertise in exercise physiology, personal training and health coaching to guide you step-by-step with strategies that work for your age and stage.
Can I still join if I have dietary preferences or health conditions (e.g. thyroid issues, autoimmune conditions, diabetes)?
While we can provide support in helping women establish healthy habits, improve overall wellbeing, and create a lifestyle that works for your body and stage of life, we don’t offer medical nutrition therapy or condition-specific treatment. If you have a diagnosed health condition, we strongly recommend working alongside your medical provider, particularly when making any changes involving your nutrition or exercise.
Can this program help with weight management during peri-menopause?
The short answer is yes—but our caveat is that this is not a quick-fix weight loss program. While women using our Thrive strategies have experienced healthy gradual weight loss, our approach is focused on sustainable fat loss, improved body composition, increased muscle, balanced hormones, and more energy—so that any weight loss is steady, supportive, and lasting.
We shift the focus from shrinking your body at all costs to building strength, fuelling your metabolism, and working with your changing physiology. Because when your body feels safe, nourished, and strong—that’s when real transformation happens. Weight loss becomes a byproduct, not the obsession.
Can this help with cravings and emotional eating?
Yes. We address both the why and the how—from nutrition strategies that stabilise blood sugar and hormones, to mindset coaching that helps you understand emotional patterns and build better habits that stick.
How interactive is the community support?
Supporting you is our jam 😉 and You’ll be supported in a private online space with regular coaching, daily access to us, and a community of women walking the same path. It’s high vibe, non-judgmental, and a space where real change happens.
Is there expert guidance included?
Yes. You’ll be coached directly by us—Anna and Em. Our fortnightly coaching calls are your opportunity to asked us questions, receive feedback, advice and support about your own journey.
Do I need to follow a strict workout routine?
A strict workout routine is not necessary. We help you discover movement strategies for your body in a way that supports your goals and your lifestyle. You’ll get access to strength-based movement sessions designed for women approaching 40 and beyond – to create a realistic fitness rhythm that works for your stage of life.
Will I need to purchase additional supplements or products?
This will be totally up to you. The program focuses on whole foods and does not require lots of additional supplements or specific products. However, we love to have a good quality protein powder on hand to help us reach our protein macro targets and you may find this helpful too.
You are most welcome to use any brand, however, there will be an option to purchase the SSH plant-based protein powder as additional protein support. A protein powder is recommend in a number of our recipes, and can be a helpful addition to a nutrition protocol = particularly for those participants who are busy and / or have established a regular exercising regime.
Is there a minimum time commitment?
You can stay in Thrive as long as it’s serving you. While there’s no lock-in, we recommend giving yourself at least 3 months to truly experience the shifts and embed the habits that make change last.
Members will have access to all the resources as long as theuy are active members in Thrive.
What if I change my mind and decide the program is not for me?
We get it—sometimes things don’t align. If you join and decide within the first 14 days that it’s not the right fit, we’ll offer you a full refund. No stress, no pressure.
For all refund enquiries, please email us at hello@soulsisterhealth.com.au. Proof of interaction in Thrive and the coaching calls will be required.
it starts here, beautiful…
Are you ready to quit the ‘starting again’ cycle, be your strongest, leanest and most vibrant self– all without the feelings of guilt, shame or restriction?
Thrive is open and your Bonus inclusions await, so jump in and join us!
Join Today Get Instant Access Start Thriving
We are ready for you!
Anna & Em xx