soul sister health + carissa mason

Shift stubborn weight, Lose the bloat & boost energy, all without cravings or feeling hungry…

Our 4-Week Nutrition Reboot is your midlife, anti-diet guide to feel good in your skin and see actual results. We know you want to feel like your old self and find a sustainable nutrition solution that works – with all of the guesswork taken out of it.

Get ready to shift some stubborn weight, lose the bloat and boost your energy as you move through your midlife transition, and not just survive, but thrive!

Join TODAY, get Lifetime Access and Start any Monday!

Imagine Eating For Enjoyment, Never Starving Yourself Again And Seeing Real Results, Real Fast?

Together with Clinical Nutritionist and Women’s Health Specialist Carissa Mason, Anna & Em from Soul Sister Health bring you their 4 Week anti-diet Nutrition Reboot Program.

Our Program is designed to give every 40+ woman the nutritional support and guidance she needs, particularly through peri-menopause and beyond.

We want every woman to enjoy plentiful meal times, avoid restrictive eating, nourish her body and create healthy habits and mindset around food, for life.

Are you with us, beautiful?!

Anna & Em are certified Nutritional Health Coaches and have spent the better part of 20 years helping women navigate their changing bodies with strategies that actually work. Carissa is a Clinical Nutritionist who has spent 15+ years working with women, specialising in hormone and gut health.

what we know to be true for 40+ women…

Energy levels have Slumped

You feel like you are dragging your feet, day in day out and no amount of caffeine will help!

The Scales keep climbing

You are feeling more uncomfortable in your clothes and your confidence has hit a low point.

You are done with restrictive dieting that does not work

You have tried every single diet and nothing sticks, in fact you eventually feel worse off.

You feel like you are doing ‘Everything right’ but nothing changes

You are defaulting to old strategies from your 20’s and 30’s, but it simply is no longer working.

Did you Answer YES to any of the above and feel like you’ve tried EVERYTHING? are you screaming with frustration that despite your best efforts, you can’t seem to manage any long term results?

We get it beautiful, we have been there too. You are the woman we help every single day.

And with the help of our resident Nutritionist and Women’s Health Guru, Carissa Mason, we are so excited to bring you a nutrition program that will give you all the tools and information you will ever need to find your balance with food and feel your best doing it.

Carissa Mason understands what women need

Carissa brings over 15 years experience in clinical nutrition to our 4 week reboot and we are pumped to have her wealth of knowledge and expertise in helping us create this amazing program for you.

As a women’s gut, hormone and nutrition specialist, Carissa has helped thousands of women lose weight, heal gut issues, balance hormones – all the while showing them how to enjoy food, feel satisfied and create a life full of balance and fun.

Carissa brings her years of experience, no BS approach to nutrition and an undeniable passion to help women create healthy habits around food, to this 4 week reboot – and we could not be more excited to share it with you.

together We’ve created a science backed 4-week program, where every woman will…

  • Get to enjoy eating normal food without the cravings or hunger
  • Not have to eat separately from her family
  • Understand her nutrition requirements and is prepared for long term success
  • Eat to support energy and hormonal health
  • Spring out of bed in the mornings with renewed energy and mental clarity
  • Manage her weight, feel less bloated and feel confident in her skin

Are you ready for this, beautiful?

Anna and em sitting on a couch talking

Imagine getting off the dieting Roller Coaster and finding a way of eating that you can sustain for life…well, you can!

Just ask our members…

our 4 week Reboot is not a diet, but a way of eating, for life!

Most women instinctively exercise harder and cut back on their food, when they feel their body start to change.

Our reset will teach you that the opposite can be true. We need to calm the body, help it feel safe, nourish it properly from the inside out – all the while allowing you to feel and see incredible results.

Over the course of our 4 week Reboot, you will…

Manage your weight, lose the bloat and feel more comfortable in your clothes

Say goodbye to brain fog and enjoy more balanced energy throughout the day

(Re) discover a healthy relationship with food and find joy in meal-times again

5 months in and going strong!

I completed the 4 week reboot program 5 months ago and continue to see the benefits, as the principles of the program have become a way of life. Simple easy changes to my diet have made a massive difference to how I am feeling especially around my waistline. The recipes are very tasty and easy to make. I am eating more than I used to and no more daily sugar cravings
Susan

How do we do it?

macro balanced meals = no more hangry

We have created well balanced meals that will help reduce cravings and ongoing hunger. With a focus on ensuring you eat adequate protein, good fats and complex carbs, you will experience less hunger, fewer cravings, greater satiety which all makes sticking to the plan, not only possible, but easy. Never feel ‘hangry’ again!

big serves, controlled calories

We have taken the guess work out of calorie controlled meals for you, by creating recipes with highly nutritious and delicious foods that will keep the calories in check, but your hunger satisfied – allowing you to reach your goals without the restriction. We LOVE food and small serves just won’t cut it in our kitchen!

setting you up for success

This is not a do it once and tick a box, type program. Throughout the 4 weeks, we will educate and prepare you for long term success.  All meals are easy to prepare, taste delicious and can be followed for the long term. All ingredients are available in our instant shopping lists and from regular supermarkets, making our meal plans super accessible. PLUS You will have lifetime access to all resources for the lifetime of the program!

What’s included?

Easy Online Portal + Lifetime Access

Everything you need do to create quick, delicious and nutritionally balanced meals for you and your family at your finger tips, from any device.

Meal plans + recipe collections

Access to our entire recipe collection, done-for-you meal plans, flexible DIY meal-planning, precise shopping lists and full macronutrient break down of every meal.

Anna and Em on a couch looking at a computer
Weekly emails, support + education

During the reboot you will get ongoing support, tools and tips from us via weekly emails, a private member group, educational Workshops and more.

are you worried you’ll miss food, feel hungry and have to restrict all the fun?

We are foodies, big time! We absolutely LOVE food and we would not be living authentically if we tried to restrict you in any way or remove all your food related joy.

While all our recipes and meal plans offer real whole-food and calorie controlled suggestions, this will be far from restrictive or deprived eating.

In some cases you will be eating more than you’ve eaten in years, and you will feel more satisfied too. Throughout the weeks we will be shining a spotlight on some areas of your nutrition that you might not have realised are actually causing the most chaos.

In our reboot, if you follow our protocol, you can have flexibility around your food – enjoy eating out at restaurants and not feeling “locked in” to a restrictive diet. Now, feast your eyes on some of the yummy recipes we’ll be whipping up together.

the girls know their stuff

After years of struggling to ‘stick to a plan’ and feeling rubbish as a result, I have been following the very simple yet carefully curated SSH protocol around proper nutrition and exercise for my 40+ body and I have lost weight and feel the best I have in years.
Dan
Mum of 3

Carissa is a guru

Carissa has helped me immensely in understanding the importance of balancing my meals and this has made a huge difference in how I approach my daily nutrition. I feel better, I’m less hungry and I have way more energy!
Mary
Mum of two

I feel so much better

Anna & Em have helped my get in control of my daily health habits with simple advice and support. Thanks ladies, never felt better!
Elise
Mum of 1

5 stars!

I am currently working with Carissa who is the most knowledgeable, supportive and friendly professional to have on your side. She has given me my quality of life back through working on my gut and hormones – THANK YOU from the bottom of my heart.
Jemma

We know you have questions…

So here are some answers!

This program is specifically designed for peri-menopausal to menopausal, approaching 40+ year old women, seeking to optimise their nutrition, lose weight, manage hormonal changes, improve mental clarity and energy levels and/or their overall health during this transitional phase. All while setting themselves up with a lifelong style of eating for optimal health.

Our program focuses on understanding and managing hormonal changes through targeted nutritional guidance and education, aiding in symptom management and overall well-being.

Yes – it is. Although when you follow our meal plans, all of the guesswork is taken out of it. There is no need for you to track calories or balance your macros – we’ve done it all for you.

The daily average calorie goal of approximately 1500-1600 calories is established based on an average requirement for peri-menopausal women, aiming for weight maintenance or gradual, healthy weight loss.

For more active women and those regularly training, we will discuss ways during our workshops, around how you might customise your calorie intake on more active days.

For those who opt for changes or who decide to DIY their meal plans, you will be able to source all nutritional information to guide you and help with your customisation. However, to get the most out of the program, you will need to be mindful of the nutritional values when customising.

This program is not suitable for vegans and the options for full vegetarians are limited. While we do include vegetarian and plant based meals, a majority of our meals contain meat or fish.

Most of the recipes though are versatile and the source of protein can be interchanged depending on preference (and when using the protein conversion chart).

Most of the recipes can also be adjusted to accommodate some dietary needs, including gluten or dairy intolerance. And the notes section in each recipe will offer advice on this.

While most of our meals and recipes focus on real, whole and anti-inflammatory foods, we do not recommend this program for anyone with an existing health condition.

We strongly encourage you to consider consulting with your medical provider before proceeding with this program or making any changes to your nutrition.

Yes, the program is designed to provide help manage the often inevitable weight fluctuations commonly experienced during peri-menopause. The plan uses a combination of high protein and high fibre diet that is low in inflammatory foods and processed carbohydrates, while being controlled for overall calories.

The meal plans prioritise foods that promote satiety and provide sustained energy to help manage cravings and hunger, ensuring participants feel satisfied within the calorie parameters.

We three are objectively “big eaters” – and as such, there is no room for small meals in our kitchen, so we ensure that all meals are plentiful and satisfying. These meals are what we and our families eat too.

No tiny serves. No fuss. Just filling, tasty meals and done-for-you meal plans that will have you slimming down whilst (actually) living life.

The private FB group will be monitored week days between 9am-3pm, offering a safe and nurturing platform for participants to ask questions of each other, share experiences, and receive support and guidance from both experts (us!) and fellow participants.

Your involvement is totally up to you, although we believe the more you put in, the more you will potentially get out of the program.

The curated weekly meal plans offer a 5-day Monday to Friday breakfast, lunch, dinner and snack option, for each week of the four weeks. They also include carefully crafted recipes, interactive shopping lists, and full nutritional breakdown to support your goals and help create ease in your weekly meal preparation.

All meals are calorie controlled and some will offer alternatives for gluten or dairy intolerance.

Yes! All the ingredients used will be available in most major supermarkets and with our precise and downloadable shopping list feature, it will make it even easier to source all ingredients.

Yes indeed! Who wants to be cooking multiple meals? Not us!

While we assume breakfast and lunch will be more for you – most dinner meals and recipes are designed for the entire family, so you aren’t making multiple meals at once. We have different serving sizes depending on the recipe, however serving sizes an be adjusted easily within the recipe itself, to tailor it to the size of your family.

Absolutely!

In addition to the materials provided, participants will receive access to weekly emails for the 4 weeks and online workshops containing educational content. You will also have lifetime access to our private FB group and where you will have support and guidance from Carissa, Anna & Em.

It is important to understand that given the nature of our online interactions, any advice given by Anna, Em & Carissa should be considered general advice only and is not designed to replace any prior or ongoing medical advice received.

Yes, of course and it is highly encouraged! The meal plans are designed to complement a healthy lifestyle, including regular physical activity, in particular strength training.

All participants will be given the option to join the SSH Move Studio through the duration of the program for a discounted rate.

If you had any queries or concerns about your own exercise journey, we are so happy to help guide you, in any way you need.

This will be totally up to you. The program focuses on whole foods and does not require lots of additional supplements or specific products. However, we love to have a good quality protein powder on hand to help us reach our protein macro targets and you may find this helpful too, throughout the 4 weeks.

You are most welcome to use any brand, however, there will be an option to purchase the SSH plant-based protein powder as additional protein support. A protein powder is recommended regularly through the program, particularly for those participants who are busy and / or have established a regular exercising regime.

Upon completion, participants will have access to all the resources available to them inside the program, for the lifetime of the program.

The program is also designed as a non-diet – meaning you don’t just finish and go back to the way you were before. Over the course of the 4 weeks it is hoped that you garner enough information and knowledge to make this way of eating, your way of eating, forever! That is certainly what has been our experience.

You can continue to use these recipes, meal plans and shopping lists – designing your own mealplans etc – for as long as you want.

If desired, there will also be an opportunity to continue to work with Carissa in her nutrition clinic or with Anna & Em via their Health Coaching programs.

We understand that you might feel hesitant about starting another nutrition based program and you’re unsure whether or not it will work.

We are so confident that if followed properly, you will achieve great results in our 4 week reboot. However if you complete the program and you are not satisfied, we will be happy to refund your investment with us.

For all refund enquires, please email us at hello@soulsisterhealth.com.au. Proof of interaction in the program will be required.

Anna and Em on step with arms in air

it starts here, beautiful…

Are you ready to quit the yo-yo dieting, slim down and feel better in your body – all without the hunger or restriction?

Enrolments are open and your Bonus Masterclass awaits, so jump in and join us!

💫 Join today

💫 Start ANY Monday

💫 Lifetime access

We are ready for you!

Anna, Em & Carissa xx