soul sister health + carissa mason

lose weight, boost energy, calm your hormones, all while actually living your life…

Our 4-Week Nutrition Reboot is your midlife, anti-diet guide to feel good in your skin and see actual results. We know you want to feel like your old self and find a solution that works – with all of the guesswork taken out of it.

Get ready to be your best kick-ass self as you move through your midlife transition, and not just survive, but thrive!

Join today and start any Monday PLUS get access to our epic BONUS Masterclass!

BUILD YOUR BEST BODY

Get started in our SSH Move Studio, and enjoy building your best, strongest body, for whatever stage you are at. We have workouts from post natal, beginner to fit-mums, health masterclasses, done-for-you monthly workout challenges and our top 3 exercise programs – ALL INCLUDED! 

Start now beauty and get moving, the right way, totally FREE for 7 days.

BUILD YOUR BEST BODY

Get started in our SSH Move Studio, and enjoy building your best, strongest body, wherever you are starting from. We have workouts from post natal, beginner to fit-mums, health masterclasses, done-for-you workout challenges and our top 3 exercise programs – ALL INCLUDED! 

Start now beauty and get moving, the right way, totally FREE for 7 days.

We are Anna & em

Founders of Soul Sister Health (and real life sisters!). Self-proclaimed lovers of all things health with a good dose of ‘everything in balance’. With our years of combined experienced as an Exercise Physiologist (Anna), certified pre + post natal Trainer (Em) and both as certified Integrative Health Coaches, we established SSH to pursue our growing passion for women’s health. We wanted to simplify the conversation around health and to inspire motivated women to prioritise themselves and be their best, most kick-ass selves.

After working face to face with hundreds of women locally, through our group & personal training, nutrition workshops and health coaching, we bring our down-to-earth, simple approach to health & fitness, to thousands more online through our health coaching, workshops and online fitness studio.

We are beyond excited to have you here!

SSH Plant Based Protein Powder

We don’t need to tell you that nutrition is a key cornerstone of your health, but as women approaching their 40’s and beyond, there are some critical elements to your nutrition that we need to talk about…plus let’s be real, what we got away with in our younger years, just doesn’t fly any more.

Protein becomes an increasingly important macronutrient for us in our 40s and beyond and while it is always best to get our nutrition from whole foods, sometimes in our full lives, this can be difficult. Enter: Protein powder. A quick, easy and nutritious way to up your protein content.

Free from GMO, sugar, gluten, dairy and containing NO NASTY FILLERS – our SSH Plant Based Protein has a complete amino acid profile, delicious taste and a highly competitive price.

Ways you can work with us…..

4 Week peri nutrition reboot

Our 4-Week Nutrition Reboot is your midlife, anti-diet guide to feel good in your skin and see actual results.

Get ready to be your best kick-ass self as you move through your midlife transition, and not just survive, but thrive!

Anna and Em looking at computer

SSH Move Online Studio

With a library of online workouts, done-for-you challenges, masterclasses and our top 3 programs all included – the SSH Move Studio is the ultimate online membership for motivated mums, keen to move the needle on their fitness.

Anna and Em on a couch looking at a computer

coaching

We help busy, motivated mums elevate their health with a simple, achievable approach to reach their health and fitness goals, once and for all

Health Coaching

Group Coaching, Personal Sessions and Workshops

Whether you prefer self paced learning, hanging out in a group of like-minded women or a 1:1 chat – we have you covered.

Our comprehensive programs and health coaching will empower you to prioritise you while helping you work out exactly what you need to be doing, when and how much….. so that you can achieve incredible results and have a little fun on the way.

“SSH coaching has been fantastic. I have felt my best since starting. Making new habits and tweaking some old has made a great difference in how I feel and how I tackle every day.”
Elise M
Full time working mum of one.
Workouts & counting!
SSH Move Studio

Online Fitness membership

With an extensive catalogue of workouts, done-for-you exercise challenges and programs, SSH Move Studio is designed for you to jump in and start wherever you are at. It is built to cater for all phases of mum life, from early post-partum to post-menopause;  from beginner through to more experienced, fit mums and everything in between.  

Our workouts focus on full body strength, core and pelvic floor, and giving you exactly what your body needs at each stage of life, while still delivering you incredible results. 

Designed to energise you, not exhaust you, leaving you plenty of energy for the rest of your day – just the way it should be!

Check out our Freebies to kickstart your SSH Journey…

Anna and Em looking at computer

master your metabolism in peri

Our MM guide is designed to help you understand your body and your metabolism better, so you can thrive in your 40s and beyond.

Anna and Em looking at computer

How to Meal-Prep Like a Boss

Easy tips and SSH kitchen hacks, that will save you time and time again on those inevitable ‘busy days’ and soon have you Meal Prepping ‘like a Boss’!

7 day Strength workout series

Build Strength and Burn fat with our popular and much loved 7 Day Workout series, focusing on strength training and building lean muscle! 

Don’t just take our word for it…

Having SSH in your pocket, makes exercising, in the right way, accessible and easy to fit into a busy lifestyle.

“I needed a big kickstart to motivate me to exercise after COVID lockdowns and working from home. Now, I feel stronger and more aware of my core, and I look forward to my morning escape.” 
I.S.
Mum of two
“Since training, I have noticed tone, strength and a peak of hard earned fitness, from the thoughtful programming. Not your everyday fitness program sign up, that’s for sure!  Love, love, love it in my life.”
A.M.
Mum of three
“I love the SSH Move home workouts as it feels like I have a personal trainer in my home!  I can do a quickie or a longer sesh as a lunch break, if I have an early wake up or to stretch out at the end of the day.  Having the 24-7 access prevents excuses too. Thanks girls!”
A.C
Mum of two

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Want to know more about us? What makes us tick? Do you want all the best bits of SSH and an inside scoop on all our latest and greatest offerings before everyone else? Of course you do 😉 Pop your deets in, beauty, and come along for the ride!

A & E xx