Strong. Nourished. Supported.
Everything your body needs right now, in one place.
Your metabolism isn't broken. Your body has simply changed, and your strategy needs to change with it. We work with busy midlife women who want more energy, to shift stubborn body fat and finally feel like themselves again.
Looking for something more personalised? Explore 1:1 strength & nutrition programming
We're real-life sisters. And we've done this ourselves.
One exercise physiologist. One personal trainer. Both certified health coaches. We built Soul Sister Health because we watched hundreds of women (and lived it ourselves) hit our 40s doing everything "right" and still not seeing results, still exhausted, still confused about what actually works.
We're not here to sell you another generic program. We're here to hand you the strategy that's actually built for your body right now, and to be in your corner while you use it.
Get to Know UsNutrition support, without the nasty fillers.
Real food comes first, always. Our supplements just make it easier to hit what your 40+ body actually needs, every day.
Plant Based Protein
Protein is non-negotiable after 40, for lean muscle and staying fuller for longer. 100% plant based, complete amino acid profile.
- Zero dairy, gluten or GMOs
- Vanilla & Dutch Chocolate
- No nasty fillers
Pure Collagen
Bioavailable pure collagen peptides to support skin, joints, hair and nails, readily absorbed.
- Pure collagen peptides
- No taste, no odour, mixes into anything
- Gluten free, sugar free and no fillers
Pure Creatine
100% creatine monohydrate. Supports strength, energy and brain health as oestrogen declines. One of the most studied supplements available.
- 100% pure creatine monohydrate
- No fillers or sweeteners
- Vegan & gluten-free
Pick your path. We'll meet you there.
Community and structure, or a plan built just for you, either way, you stop guessing and start moving.
SSH Collective Hub
One home for your strength training, nutrition guidance and support, so you're not piecing together five different sources and hoping they add up.
- Strength training for your level & equipment
- Practical nutrition guidance for midlife
- Live calls with Anna & Em
- A community in your exact season of life
- Direct access to us whenever you need it
Get a plan written specifically for you, by Anna & Em.
If you want a strategy built entirely around your body, your equipment and your goals, this is where you start.
Personalised Strength + Nutrition Plan
No templates, no guesswork. A strength and nutrition plan written specifically for you, by Anna & Em, that gets smarter as you progress.
- Personalised strength program built around your fitness level & equipment
- Sessions structured around your schedule, home or gym
- Nutrition plan with meals & macros calculated for you
- Video demos & personal coaching notes for every session
- Built-in log and tracker
Personalised Strength Programming
Just the strength side, built for you. Clear structure designed around your body, your equipment and where you're at right now.
- Personalised strength program built around your fitness level & equipment
- Home or gym, no complicated setup
- Video demos & personal coaching notes for every session
- Built-in log and tracker
- Written by Anna & Em, updated as you progress
You don't need to work harder after 40. You need a strategy built for the body you're in right now.
That's exactly what we built the Hub, and every plan we write, to give you.
Not ready to commit? Start here, free.
Get a taste of the SSH approach with our most-loved free guides.
7 Day Strength Workout Series
Build strength and burn fat with our most popular free workout series.
Free Download
The SSH 30-10-3 Method
30g protein per meal, 10k steps a day, 3 strength sessions a week. Our simple framework for midlife.
Free Download
7 Days of Breakfast
A week of simple, protein-forward breakfast ideas to set your day up right.
Free DownloadDon't just take our word for it
I'm so excited to get started, and it already feels so good to finally have real direction.
Jess, 42The nutrition guidance around training has been so helpful. I got two strength sessions done this week and felt fantastic.
Tash, 46I logged in and found it so easy to navigate. So much useful nutrition info, but I don't feel overwhelmed at all.
Jen, 45Get all the best bits, straight to your inbox
Nutrition tips, workout drops and the inside scoop on everything SSH, before anyone else gets it. Pop your deets in, beauty.
