Anna + Em | soul sister health
LEANER → your Reset for balanced, Lean Living
For busy, motivated women over 40 who are done with dieting but still want more energy, less bloat and healthy fat loss.
Inside LEANER, we strip nutrition back to what truly works after 40. You will learn how to prioritise protein, build balanced plates, manage energy-dense foods without obsession, and fuel your body in a way that supports hormones, metabolism and muscle.
This is not another short-term fix. It is a simple, science-backed framework that helps you move from restriction and frustration to consistency and results. Less drama. More repetition. A way of eating you can sustain at home, on holidays and out to dinner.
If you are ready to stop starting over and start building a leaner, stronger future, LEANER is your first step.
BUILD YOUR BEST BODY
Get started in our SSH Move Studio, and enjoy building your best, strongest body, for whatever stage you are at. We have workouts from post natal, beginner to fit-mums, health masterclasses, done-for-you monthly workout challenges and our top 3 exercise programs – ALL INCLUDED!
Start now beauty and get moving, the right way, totally FREE for 7 days.
We are Anna & Em
Founders of Soul Sister Health (and real life sisters!). Self-proclaimed lovers of all things health with a good dose of ‘everything in balance’. With our years of combined experienced as an Exercise Physiologist (Anna), certified pre + post natal Trainer (Em) and both as certified Integrative Health Coaches, we established SSH to pursue our growing passion for women’s health. We wanted to simplify the conversation around health and to inspire motivated women to prioritise themselves and be their best, most kick-ass selves.
After working face to face with hundreds of women locally, through our group & personal training, nutrition workshops and health coaching, we bring our down-to-earth, simple approach to health & fitness, to thousands more online through our health coaching, workshops and online fitness studio.
We are beyond excited to have you here!
SSH Plant Based Protein Powder
We don’t need to tell you that nutrition is a key cornerstone of your health, but as women approaching their 40’s and beyond, there are some critical elements to your nutrition that we need to talk about…plus let’s be real, what we got away with in our younger years, just doesn’t fly any more.
Protein becomes an increasingly important macronutrient for us in our 40s and beyond and while it is always best to get our nutrition from whole foods, sometimes in our full lives, this can be difficult. Enter: Protein powder. A quick, easy and nutritious way to up your protein content.
Free from GMO, sugar, gluten, dairy and containing NO NASTY FILLERS – our SSH Plant Based Protein has a complete amino acid profile, delicious taste and a highly competitive price.
Ways you can work with us…..
health coaching
SSH Move Online Studio
With a library of online workouts, done-for-you challenges, masterclasses and our top 3 programs all included – the SSH Move Studio is the ultimate online membership for motivated mums, keen to move the needle on their fitness.
Leaner | 3 Week Nutrition Reset
Our 3-Week Metabolism first nutrition reset to eat plentiful, delicious food, feel good in your skin and see actual results.
Learn the fundamentals to support your 40+ year old body and never ‘diet’ again!
Health Coaching
Group Coaching, 1:1 Sessions
Whether you prefer self paced learning, hanging out in a group of like-minded women or a 1:1 chat – we have you covered.
Our comprehensive coaching offers will empower you to prioritise you while helping you work out exactly what you need to be doing, when and how much….. so that you can achieve incredible results and have a little fun on the way.
SSH Move Studio
Online Fitness membership
With an extensive catalogue of workouts, done-for-you exercise challenges and programs, SSH Move Studio is designed for you to jump in and start wherever you are at. It is built to cater for all phases of mum life, from early post-partum to post-menopause; from beginner through to more experienced, fit mums and everything in between.
Our workouts focus on full body strength, core and pelvic floor, and giving you exactly what your body needs at each stage of life, while still delivering you incredible results.
Designed to energise you, not exhaust you, leaving you plenty of energy for the rest of your day – just the way it should be!
Check out our Freebies to kickstart your SSH Journey…
master your metabolism in peri
Our MM guide is designed to help you understand your body and your metabolism better, so you can thrive in your 40s and beyond.
ssh 30-10-3 method
Dive deep on our 30-10-3 Method to learn how best to support your metabolism, hormones, energy and body composition after 40.
7 day Strength workout series
Build Strength and Burn fat with our popular and much loved 7 Day Workout series, focusing on strength training and building lean muscle!
Don’t just take our word for it…
Having SSH in your pocket, makes exercising, in the right way, accessible and easy to fit into a busy lifestyle.
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Want to know more about us? What makes us tick? Do you want all the best bits of SSH and an inside scoop on all our latest and greatest offerings before everyone else? Of course you do 😉 Pop your deets in, beauty, and come along for the ride!
A & E xx