Feel leaner, clearer and back in control of your body and energy.
If you have been wondering:
Why am I gaining weight around my middle?
Why am I exhausted, bloated or craving sugar?
Why are the things that used to work not working anymore?
You are not broken. Your body needs a smarter nutrition strategy.
What is LEANER?
A 3 week nutrition reset designed for women in their 40s and beyond.
A realistic, sustainable approach to:
🌱 Stabilise blood sugar and reduce cravings;
🌱 Improve energy, mood and sleep;
🌱 Support hormones and digestion;
🌱 Reduce bloating and inflammation;
🌱 Build meals that support fat loss without dieting or restriction.
This is not a diet or detox. It is not about deprivation or counting calories. Instead, you get: scientifically-backed, repeatable meal structure and a metabolism-first strategy that doesn’t punish you – it works with your changing body, not against it.
This is learning how to fuel & nourish your body in your 40’s (and beyond) with clarity and confidence and without tracking, starving, or eating meals that taste like nothing.
What is included?
SSH Balanced Plate Method and protein framework to simplify meal times;
100+ recipes & done-for-you sample meal plans;
Instant shopping lists, snack guide and DIY meal builder templates;
Printable trackers and daily support tools;
Short educational, podcast-like audios that will educate you on the physiology and psychology of fat loss and body composition change after 40.
Everything you need to so that you can reset your nutrition with ease, even when life is busy.
This is a strategic, science-backed strategy that will encourage predictable, sustainable fat loss and support lean muscle growth and maintenance – built specifically for the nuances of your midlife metabolism.
We’re not doing all the things. We’re eliminating the confusion and only doing one thing, the most critical thing, and doing it really freaking well: nailing your nutrition!
Ready to Get LEANER?
Join us now, beautiful – we are ready for you!
Anna & Em xx
