Personalised for you. Built from scratch. Delivered fully online.
Your Plan.
Your Choice.
Built for Your Body.
Strength. Nutrition. Or both. Whatever you need most right now, Anna and Em will build it specifically for you.
What would you like to focus on?
Choose the plan that fits where you are right now. You can always add more later.
✓
Strength Only
A personalised 4–6 week strength program built around your body, your equipment, and your goals.
From $97
One month | 3 or 6 month options available
Most popular
✓
Strength + Nutrition
The full picture. Strength programming and personalised nutrition working together as one system.
From $117
One month | 3 or 6 month options available
✓
Nutrition Only
A personalised nutrition plan with your macros calculated, meals planned, and recipes ready to go.
From $97
One month | 3 or 6 month options available
Yes, I Want My Plan
You will complete a detailed intake form after purchase so we can build your plan around you.
Everything included
What you get
Personalised Strength Program
Delivered fully online- A personalised 4–6 week strength program built around your current fitness level, available equipment, and goals. Home or gym, no complicated setup.
- 3+ sessions per week with upper body, lower body, and full body sessions, with progressive overload built in from week to week.
- Video demos for every single exercise so you always know exactly what you are doing and why.
- Personal coaching notes written directly for you inside every session.
- A built-in progress tracker to log your weights, rounds, and effort after each workout.
Choose 3 or 6 month coaching and you also receive continued coaching to ensure adherence to your plan, support and check ins when you need it, and new phases designed from your actual results as you progress.
Personalised Nutrition Plan
Delivered fully online- A 7-day meal plan with breakfast, lunch, dinner, and snack options, including training day meal options to fuel and support your sessions.
- Additional carefully crafted and interchangeable recipes to suit flexibility and personal preferences.
- Pantry and fridge staple shopping lists to make your week as easy as possible.
- Anna and Em will calculate your macros and calorie requirements based on your personal circumstances, your goals, your body, and your activity level, not a generic formula.
- Nutrition strategies designed for midlife metabolism and hormones, not advice written for a 25-year-old.
- A built-in food diary to log your food and add personal notes and feedback.
- Personal coaching notes written for you inside the portal.
Choose 3 or 6 month coaching and you also receive continued coaching to ensure adherence to your plan, support and check ins when you need it, and any plan updates included as you progress.
"Your metabolism is not broken. Your body has simply changed, and your strategy needs to change with it."Anna & Em, Soul Sister Health
Is this right for me?
This is for you if
- You are a woman in your 40s, 50s, or beyond who is active but craving real structure and a plan that makes sense for your body right now.
- You have tried generic programs and felt like they were designed for someone half your age.
- You want to build lean muscle, lose stubborn fat, improve your body composition, and actually feel strong.
- You are done piecing together workouts from Instagram and eating plans that leave you hungry or confused.
- You want a nutrition approach that is flexible, food-freedom-focused, and built around protein, not restriction.
- You train from home or the gym and want results that are effective and trackable.
- You are ready to stop guessing and start following a plan written specifically for you.
The process
How it works
1
Choose your plan
Strength only, nutrition only, or both. Pick what fits where you are right now.
2
Complete your intake form
Tell us your goals, fitness level, equipment, food preferences, schedule, and health history. The more detail, the better your plan.
3
Anna and Em build your plan
We write your program by hand, based on exactly what you have shared. This is not automated. It is built for you.
4
You get online access and get started
Log into your plan portal, track your sessions, note how you feel, and build momentum from day one.
5
Your plan grows with you (coaching clients)
On a 3 or 6 month package, each new phase is designed from your real results, with continued support and check ins along the way.
Got questions?
Everything you need to know
This is for busy, motivated women aged 40 and beyond who are navigating midlife and want a real plan, not another generic program. Whether you are dealing with weight that will not budge, low energy, hormone changes, or you are just finally ready to build strength the right way, this is built for you.
Absolutely. If you start with strength only and decide you want nutrition support later (or vice versa), just reach out to us at hello@soulsisterhealth.com.au and we will help you work out the best way to add it in.
No gym required. Your program is built around the equipment you actually have, whether that is a set of dumbbells at home, resistance bands, or a fully equipped gym. You tell us what you are working with in your intake form and your program is designed around that from the start.
Absolutely. Your program is written specifically for where you are right now, whether that is a complete beginner or somewhere in the middle. Anna and Em factor in your current fitness level, training history, and confidence with movement when designing your sessions. You will never be thrown in the deep end.
Progressive overload is the core principle behind real strength results. It simply means your body is consistently challenged in the right direction, week by week. Anna and Em build this in through a combination of methods: adding reps, increasing sets, progressing weight, adjusting tempo, reducing rest, or advancing the movement pattern itself. You are never just repeating the same thing and hoping for a different result.
Your intake questionnaire includes a thorough section on injuries and anything that affects how you move. Anna and Em will factor this in when designing your sessions. Please include as much detail as possible so your program can be built around your body as it is right now. If you are unsure whether this is right for you, we recommend checking in with your GP or treating practitioner first.
While your plan focuses on real, whole, anti-inflammatory foods and evidence-based training principles, we do not recommend starting without first consulting your regular doctor if you have an existing health condition. We strongly encourage you to speak with your medical provider before making any changes to your nutrition or training. If you need anything from us before getting started, reach out at hello@soulsisterhealth.com.au.
Yes, and this is one of the most important reasons to prioritise strength training and dialling in your nutrition in midlife. Hormonal changes during perimenopause affect muscle mass, metabolism, fat distribution, and energy in ways that mean your old approach simply will not cut it anymore. Both your strength program and nutrition plan are built with your goals in mind. If fat loss is one of them, Anna and Em will design your training and calculate your nutrition to actively support that, alongside building lean muscle and working with your hormones rather than against them.
Your nutrition plan includes a 7-day meal plan with breakfast, lunch, dinner, and snack options, including training day meal options. It also comes with additional carefully crafted and interchangeable recipes to suit flexibility and personal preferences, plus pantry and fridge staple shopping lists. Anna and Em will calculate your macros and calorie requirements based on your personal circumstances, your goals, your body, and your activity level. Some meals will also offer alternatives for gluten or dairy intolerance.
Yes. The recipes are designed around everyday ingredients you can find at a standard Australian supermarket. Nothing obscure, nothing that requires a specialty health food store. Practical, accessible, and built for real life.
Most meals are simple, familiar, and easy to adapt for the whole family. Anna and Em both run busy households and understand that you are not cooking a separate meal every night. Many of the recipes work well at the table for everyone, with minor adjustments for portions or sides.
Most of the recipes are versatile and the protein source can be swapped depending on your preference. While we do include some vegetarian and plant-based meals, a majority of meals contain meat or fish, so this plan is not suitable for vegans and options for full vegetarians are limited. Most recipes can also be adjusted to accommodate gluten or dairy intolerance, and the notes section within each recipe will offer guidance on this.
That is entirely up to you. You can continue with a new phase built directly from your logged results, either as a standalone purchase or as part of a 3 or 6 month coaching package. If you choose ongoing coaching, Anna and Em will design each new phase based on how your body has responded, what you have logged, and what your next level looks like. Your program keeps evolving with you.
Because your plan is built by hand specifically for you, we are unable to offer refunds once it has been delivered. If you have any questions before purchasing, please reach out to us at hello@soulsisterhealth.com.au and we will be happy to help you decide if this is the right fit.
Let's do this, beauty.
Your plan awaits.
Built for your body. Ready when you are.
Yes, I Want My Plan
