Health: Why Movement should be your number one priority.
It is now so easy in our modern day life to avoid movement – and as a result, most of us are not moving anywhere near enough. So what is all the fuss about movement, really about?
Top 5 things I learned walking 60km #coastrek
Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in the lead-up. But it was amazing, I had so much fun and I learnt a few little things along the way…
Our TOP 6 Tips to stay motivated to exercise this Winter
Winter is here (at least in our neck of the woods – lucky you, Northern Hemisphere!). It is that time of year…
Lacking motivation? Our top three actions to help you get your groove back.
Motivation. It is certainly one of the biggest and most consistent challenges for our clients and lots of our girlfriends in seeking…
YOGA: The best three yoga postures to open your shoulders and neck
Our beautiful friend, mother to triplet boys and yoga instructor, Georgie K, will take you through three amazing yoga poses to help with any tightness in your neck and shoulders. New mummas – this one is MADE for you!
Health: Friends with benefits. Why it is important to Find Your Tribe.
As humans, having a community around us is vital to our health and wellbeing and nutrition and fitness are only part of the equation. We believe so passionately that you must Find Your Tribe to be able to truly thrive in your health….
Fitness: 4 moves in 10 minutes? Why we love HIIT.
10 minutes of exercise… surely that is hardly worth the effort? That is what we used to think too! Until we discovered HIIT, that is.
Fitness: FitFeb – Halfway point – Tips and Tricks to help get you moving each day.
Half way through February and more importantly, FitFeb. Did you take our challenge of finding 20 minutes to be more active during your day, every day for the month? Easy, right? Maybe not so much… here are some of our top tips to getting it done. Less than two weeks to go, girls – let’s do this!
Get to know your cycle: How your period can affect your pelvic floor
Your Period: It is that time of the month that we all must endure. For some it’s a breeze, for others it’s somewhat crippling…but it’s a part of who we are as women and something we can try and take more control over, perhaps be more in tune with and work out how we use this to manage our exercise expectations.
Health: Get moving! Find out why your time spent “sitting” might be undoing your good work!
While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too long it has been linked to up to 35 conditions and diseases. Find out why it is critical to get moving!