Kids’ Fitness: How to help our kids be fit, for life.
You know that we are just as passionate about getting our little ones moving, as we are about you girls. So let’s…
Our must-do list for a Byron Bay weekend getaway
It was a short, but incredibly sweet, weekend getaway in Byron Bay. Â We did squeeze in some yumminess around the wedding celebrations, so here are our most recent STAY and EAT tips in Byron.
Let’s “Spring into Summer” with our newest fitness challenge
Almost half of what we do every day is out of habit, operating solely on instinct following in-built neural habits. Those automatic…
Top tips for surviving the school holidays with your health (and sanity) in tact!
A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms of the…
Mindfulness matters.
Now we get it – “Mindfulness” is the state of being conscious or aware of something” and now, the science is in! Mindfulness can support our health by managing stress, anxiety and depression – helping to make us happier, more calm beings. Neurobiological studies have demonstrated that mindfulness ‘training’ strengthens the parts of the brain that work in attention and emotional regulation. Let’s dive in and take a look at this in more detail.
Women’s Health Week: Heart health
Many people think that cardiovascular disease is more likely to be associated with men; however, did you know? Heart disease is responsible for FOUR times the number of deaths in women in Australia than Breast Cancer. We are crazy advocates for women to be proactive with their own health, so here is what you need to know about CVD and you!
Why, as a mum, Self-Care is not a luxury but a necessity.
Motherhood is full of endless demands, rewards, sacrifices, sleepless nights, countless unscheduled interruptions yet also many beautiful moments and special gifts. But…
The good, the great and the EPIC!
We are so thrilled to be starting a new feature for you where we will highlight the best of our week – what we have eaten, read, watched, listened to and seen… everything that ticks the boxes for us and that we know that you will just love, too. Â So, without further ado, here are this week’s “The good, the great and the EPIC”!
What should kids be eating?
Kids Nutrition. As a parent, your little human’s nutritional needs are paramount and it’s so easy to become overwhelmed with all the information out there. Like adults, it’s important to ensure that kids are eating nutritious, balanced meals and that you are giving them the right fuel to set them up for not only their day ahead, but for life.
Top 5 things I learned walking 60km #coastrek
Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in the lead-up. But it was amazing, I had so much fun and I learnt a few little things along the way…