While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too long it has been linked to up to 35 conditions and diseases. Find out why it is critical to get moving!
Throughout my first pregnancy particularly during the first two trimesters, I continued to exercise A LOT…I absolutely had the mindset to just…
For most new mums the initial recovery or “bouncing back” stage is often fraught ideals around fat loss…and most will go to great lengths to try and achieve this. BUT what we need to appreciate is the depth of healing and restoration that first needs to take priority. Let’s take a look at what’s we need to optimise this process…
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…
So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was the turning point? Well,…
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]So what brought me here? From Finance to Fitness, this is my story. Staying fit has always…
