SSH High Protein eBook Bundle | Recipes + Meal Plan + MORE!

Attention 40+ women – your High Protein eBook Bundle awaits!

As we approach our 40’s (and beyond), protein is king…and we mean that! What we do know is that a lot of women are under-eating protein day to day…and we were one of them!

What we also know is that under-eating protein will make it almost impossible to gain or even maintain lean muscle mass, which can directly influence your metabolism, weight and fat loss. Plus if you can increase your protein intake, you are helping balance your hormones supporting them to flourish, which is crucial during this phase of our life.

But how on earth do you get enough protein in your diet every day, to make sure you are giving your body exactly what it needs?!

That is where our High Protein Bundle comes in handy – here is what you will get:

  • High Protein 3-Day Macro Balanced Meal Plan

  • High Protein 3-Day Meal Plan Recipe Collection

  • High Protein Snack Ideas

  • Protein Portion Guide

  • Not suitable for vegans / vegetarians

Grab the bundle now and start giving your beautiful body exactly what it needs to thrive!

Anna & Em xx

4 Week Peri Nutrition Reboot

Are you ready to Lose Weight, Boost Energy, Calm Your Hormones, All While Actually Living Your Life…?

Our 4 Week Reboot is your midlife, nutrition blueprint to help you feel good in your skin and see actual results. We know you want to feel like your old self and find a solution that works – with all of the guesswork taken out of it. 

We truly want every woman to… 

  • Manage her weight effortlessly without restriction or deprivation

  • Feel confident that what she is doing is actually working

  • Understand what her 40+ year old body needs and work with it for real results

  • Spring out of bed in the mornings with renewed energy and mental clarity

  • Feel confident in her skin (and her favourite jeans!) 

Here is what you will get over the course of the 4 weeks and beyond:

  • Easy Online Portal + Lifetime Access to the Nutrition Reboot

  • Simple Meal Plans + Recipe Collections

  • Weekly Emails, Support + Education

Optional Upgrades (access at checkout)

  • Purchase our much loved Protein Powder for 10% off!

  • 30 Days Access to SSH Move for just $20 (RRP $47)

Are You Ready For This, Beautiful?

If join us today, you will get immediate access to your Nutrition Member Portal, so get prepped and your schedule sorted. Then we encourage you to start afresh any Monday – let’s do this!

A & E xx

Thrive in Peri | 4 Week Masterclass series

Thrive in Peri is our 4 week Masterclass series designed to do just that… have you Thriving in Peri(menopause)!

What might otherwise be a challenging time with ‘so many things changing’ and little understanding of why, Thrive in Peri was created to empower you to approach this transition with knowledge, understanding and compassion for yourself. 

Over the four weeks, we dive into the 4 pillars of health – exercise & movement, nutrition, sleep and stress management – and uncover the impact that Perimenopause can have on them, but likewise, how doing the right things in our 4 pillars can equally impact our experience of Peri.

Each week of the 4 weeks, you will receive a masterclass on one of these topics.  Each masterclass will see us either interview an incredible expert in the given field or deliver you our own education and experience ensuring that you have the most relevant information, so that you can learn ‘what the F is going on?’ in your body, but more importantly, what you can do about it!

Our masterclasses are around 30 minutes long and are delivered in both audio and video format, to make it super accessible and easy for you to consume.  You can literally pop in your earphones and listen like a podcast, on your morning walk OR you can tune in and watch the masterclass in video form. 

Each week, you will also be given an action list of very easy and accessible things that you can implement immediately into your day(s) to change your experience of Peri.

This is a self paced, fully online program, allowing you full flexibility as to when, where and how you consume the information, giving you the ability to tap in and out, when time permits.  

The 4 weeks series is designed to educate you, so that you can support your own health and go through this transition a little more easily. 

PLUS as an added bonus, we are offering you exclusive access to our SSH Move Studio for one month only $20 (RRP $47). Our Studio will provide you with the right type of exercise and workouts to help you Thrive in Peri!   This upgrade will be available at checkout – so keep your eyes peeled!

Now, it’s up to you gorgeous – let’s do this! 

A & E xx