Calling all Brisbane babes – introducing our new “WTF is going on after 40” workshop- because seriously… WTF is going on!?! 🙃
This workshop will discuss exactly what you need to be doing after 40, when it comes to:
Why what you might be doing is “not working”?
What to eat, when and how much (yes, these do all matter!)?
Exercise – what to do, when and how much and
The best lifestyle hacks to implement right now!
PLUS, we talk through some of the big mistakes you might be making that are sabotaging your own progress.
At the end of the workshop there will also be time for an interactive Q & A, where we can answer your specific questions.
Living your best health after 40 is 100% possible, but it does require a rejig of your strategy (and yes, it has changed!).
So if you, like us, want to look and feel your best now and for decades to come, and would LOVE your 40s and 50s to be your best decades yet – this workshop is for you.
We are always talking about how important it is to get yourself in the room with people on the same health journey as you – here is your chance!
When: Sunday 30 March, 2.30pm – 4pm
Where: Paddington, Brisbane (address will be supplied on sign up)
What you will get: the Workshop, live Q & A, refreshments plus, an afternoon with a group of likeminded, kick-ass women!
We can’t wait to see you there! A & E xx
