Body, Mind & Habit Reset kicking off 8th January
The festive season is slowing down and you are feeling all kinds of ‘blah’…
We are here to help you flip your post-holiday blues, kick-start your healthy habits and get set for a new year – by clearing your brain fog, shifting some holiday weight, boosting your energy, and “calming the farm” when it comes to your hormones!
Let us help you reset your health, stepping up how you look after yourself and supporting you in making consistent, long lasting change.
Here is exactly what you will get over the next 28 days:
✅ Access to SSH Move Studio with four weeks of workouts and movement planned out for you – taking all of the guesswork out of it!
✅ Weekly emails which will educate and provide strategy, daily actions and a checklist, for the week.
✅ Daily checklists to keep you accountable and to check in with your new habits, rituals and routines.
✅ Two group, online Q&A sessions in both week 2 and 4 to answer any / all of your burning questions.
Join us beautiful and lets start the year right! A & E
