Peri can be a minefield, sister – we hear you!
We know first hand that perimenopause can be a tricky time for many women, and varying degrees of symptoms can be extremely common. But just because it is common, doesn’t mean it is normal.
While everyone experiences perimenopause differently, there are many lifestyle modifications that you can make to help you experience your transition a little more easily and also help you fire that metabolism like you’re back in your 20’s!
Your Metabolism doesn’t necessarily decline as you age…spoiler alert! However, once you to approach our 40’s and beyond, our strategies around exercise, food and lifestyle need to change…
Our Guide will help you understand how to support your body through nutrition and lifestyle choices that you can easily implement and continue with, for life.
Small, consistent changes will make a big difference to how you spend your transition through peri and in to menopause, all with a firing metabolism.
Grab our guide now and never look back.
Anna & Em xx
