Your Personalised Strength & Nutrition Plan: Built for Your Body, Your Goals, Your Life.
No templates. No guesswork. A plan written specifically for you by Anna & Em, designed to get real results for women in their 40s, 50s and beyond.
What’s included:
Personalised 4–6 week strength program built around your fitness level, equipment, schedule and goals.
3+ sessions per week: home or gym, upper, lower, and full body with progressions built in
Video demos for every exercise so you always know exactly what to do
Personal coaching notes written for you inside every session
Built-in progress tracker to log weights, rounds, and effort
4-week personalised nutrition plan with meals, recipes, and macros calculated for your body and goals
Hormone-friendly nutrition strategies designed for midlife metabolism, not a 25-year-old’s
Ongoing coaching option: Take it further with a 3 or 6 month coaching package. Each new phase is built from your real results when you are ready to level up. Ongoing coaching and support from Anna & Em beyond the initial 4 week programming.
This is not a cookie-cutter plan. It is written for you, by us. A & E xx
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