3 Ingredient High protein Pancakes

3 Ingredient Protein Pancakes

Quick and easy with minimal ingredients – these pancakes are perfect for an arvo snack or a 'sweet' but savoury breakie.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast, Snack
Servings 1 serve
Calories 295 kcal

Ingredients
  

  • 1 scoop SSH Protein Powder choc or vanilla
  • 1 banana small, ripe
  • 1 egg
  • 1 tbsp natural yoghurt to serve – optional
  • 1 tbsp berries to serve – optional

Instructions
 

  • Mash the banana in a bowl using a fork.
  • Crack the egg in to the bowl and mix with the banana.
  • Add the protein powder and stir until well combined.
  • Heat pan to medium heat and add butter (or alternative) to cover bottom of pan.
  • Once butter is bubbling, add in spoonful of batter to make pancakes, of desired size.
  • Allow to cook until bubbles appear on top, then flip. Second side will cook quicker than first side. Remove from fry pan once, both sides are brown.
  • Serve pancakes with yogurt, berries

Nutrition

Calories: 295kcalCarbohydrates: 31gProtein: 34gFat: 7gSaturated Fat: 2gFiber: 3gSugar: 17gVitamin C: 11mgCalcium: 56mgIron: 1mg
Keyword baked good, gluten free, protein pancakes
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