Simple Beef pattie burgers

Simple Beef Pattie Open Burgers

We like is simple…and simple beef burgers are a pretty regular go to for us! Homemade using locally sourced grass-fed beet mince means you don’t need much else to make these patties taste simply delicious!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner, Lunch
Servings 5 serves
Calories 505 kcal

Ingredients
  

  • 500 grams beef mince grass-fed where possible
  • 1 carrot grated
  • 1 tbsp dijon mustard
  • 1 pinch sea salt
  • 5 slices sourdough or use wholemeal bread rolls or large lettuce leaves instead of bread)
  • 1 tomato sliced
  • 1/2 avocado sliced
  • 1/2 cos lettuce leaves removed
  • 40 g cheese sliced
  • pickles optional

Instructions
 

  • In a bowl place beef mince, grated carrot, mustard and salt.
  • Mix together well using hands and roll in to patties of desired size
  • If you have the time, pop these into the fridge to firm up a little bit.
  • If there is not time, you can just cook from here.
  • Heat fry pan to medium heat. Cook patties in batches. Cook first side until blood begins to rise to the surface, then flip and cook on second side, until cooked through.
  • Set aside and repeat until all patties are cooked. Cover in foil while you assemble the remaining ingredients.
  • Slice the tomato and avocado and pull the lettuce apart. Prepare sourdough pieces (toasted or fresh) and assemble burger as desired, top with a sprinkle of grated cheese (and pickles!).
  • If you're not feeling up for a burger, serve your burger patty with a yummy side salad or veggies – options are endless!

Notes

BATCH
You can sub another meat mince source (chicken, lamb or pork) using our protein conversation chart.
Patties can be cooked and kept in fridge (up to 3 days) or in freezer (up to 3 months).  Only assemble when ready to eat.  Once assembled, it won’t keep well. 
Double the batch, make up your patties and freeze half uncooked for another night – cook once, enjoy twice!
 

Nutrition

Calories: 505kcalCarbohydrates: 38gProtein: 27gFat: 27gSaturated Fat: 10gFiber: 4gSugar: 4gVitamin C: 6mgCalcium: 120mgIron: 5mg
Keyword beef patties, easy beef patties
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