Thai Flavoured Chicken & Veg Rice Noodles
Thai Flavoured Chicken & Veg Rice Noodle
This Thai Chicken and Veg Noodles is super quick to prepare and ready in just 30 minutes from start to finish! The best and easiest way to make Thai style noodles, loaded with veggies and chicken. Perfect for a busy weeknight!
Ingredients
- 500 grams chicken breast diced
- 1 clove garlic minced
- 2 cm ginger grated
- 2 tbsp olive oil extra virgin
- 200 g rice noodles
- 1 head broccoli florets, chopped
- 1/2 cup asparagus chopped
- 250 grams green beans trimmed and chopped
- 1 bunch bok choy chopped
- 3 tbsp tamari or soy sauce
- 1 tbsp sesame oil
- 2 tbsp fish sauce
- 1 tbsp honey
Instructions
- Prepare diced chicken by mixing with sesame oil and 1 tbsp soy sauce.
- Prepare noodles according to packet instructions and set aside.
- Chop all remaining veg (or use frozen) and keep to side too.
- This can all be done during the day, if time permits- then you’re ready to cook!
- Heat pan to medium heat and pan fry garlic, ginger & chicken breast. Brown the chicken and remove from pan.
- Add vegetables to the pan (add a tbsp water if pan is sticky). Cook vegetables through and add chicken back to the pan.
- Add remainder of the sauce ingredients – soy, fish sauce & honey – and stir through.
- Add noodles, stir through and combine well.
- Allow everything to cook through and you’re ready to serve.
- Add sesame seeds , chilli, fresh coriander to serve.
Notes
SUBS
Use whatever combo of vegetables you enjoy or have on hand – e.g. broccoli, asparagus, capsicum, corn, beans, green peas, Chinese broccoli, bok choy (or use mixed packet frozen veg).
Nutrition
Calories: 548kcalCarbohydrates: 67gProtein: 39gFat: 15gSaturated Fat: 3gFiber: 9gSugar: 12gVitamin C: 240mgCalcium: 343mgIron: 5mg
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