Tuna, Hummus + Salad Wrap

Tuna, Hummus + Salad Wrap

If you love yourself a wrap – this simple flavour combo really hits the spot!
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Prep Time 10 minutes
Course Lunch
Servings 1 serve
Calories 441 kcal

Ingredients
  

  • 1 wholewheat wrap or spinach tortillas
  • 1/4 cup hummus store-bought or homemade or mashed chickpeas
  • 95 grams tin tuna
  • 1/2 tbsp natural yogurt
  • 1/2 cucumber sliced
  • 1/4 capsicum sliced
  • 1/4 tomato sliced
  • 1/4 avocado
  • 1/2 cup mixed fresh greens lettuce, spinach, etc.
  • sea salt & pepper to taste

Instructions
 

  • Lay out the tortilla on a clean surface.
  • Spread a generous layer of hummus over your tortilla.
  • In a bowl, combine tuna & yoghurt and mix well.
  • Spread the tuna mix, cucumber, capsicum, tomatoes, avocado and mixed greens on top of the hummus. Season with salt and pepper.
  • Roll up the tortilla, tucking in the sides as you go, to create a wrap.
  • Slice in half if desired. Serve and eat immediately.
  • You could also use different choice of protein.

Notes

SUBS
 
You can substitute shredded chicken or tinned or hot smoked salmon/trout for this recipe.

Nutrition

Calories: 441kcalCarbohydrates: 43gProtein: 30gFat: 18gSaturated Fat: 3gFiber: 12gSugar: 7gVitamin C: 57mgCalcium: 169mgIron: 5mg
Keyword tuna and salad wrap, tuna wrap, wrap
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