SSH protein supplements

We believe real, whole foods should always be the foundation of how you fuel your body. That’s why our supplements are thoughtfully chosen and expertly formulated—to support your health, not replace the good stuff on your plate.

Our premium protein powders, pure collagen, and creatine are designed to complement your nutrition, not complicate it. They’re simple, clean, and effective additions to help you meet your goals—whether that’s building strength, supporting recovery, boosting energy, or ageing well.

 

When paired with nourishing food, quality sleep, regular movement, and smart stress support, our supplements help you give your body every chance to thrive—inside and out.

100% PLANT BASED PROTEIN POWDER

As we approach our 40’s (and beyond), protein is king…we really mean that! What we do know is that a lot of women in this demographic under eat protein day to day…and we were one of them!

What we also know is that under-eating protein will make it almost impossible to gain or even maintain lean muscle mass, which can directly influence weight and fat loss. Plus if you can up your protein intake, you are giving your hormones a better chance of functioning and flourishing which is crucial during this phase of our life.

Real food sources of protein are a priority, always, but in our full lives, it can be really tricky to hit your daily quota, consistently – this is where our SSH Protein Powders are so incredibly helpful.

Our protein powder is a 100% plant based supplement. It contains zero dairy, zero lactose or gluten with all the high protein benefits. Combined with the three plant based proteins – pea, rice and fava bean – our blend provides a naturally smooth taste with a high protein base to support your recovery and gains in training, but also to assist in that ‘fuller for longer’ feeling and management of cravings and hunger.

SSH PP is high in protein, has a strong complete amino acid profile, and is also is low in sugar, which makes it the perfect supplement to your existing diet.

  • Low-allergenic vegetarian/vegan protein providing a complete amino acid profile.
  • Excellent alternative source of protein for people who are vegan, intolerant to dairy and whey based protein.
  • Protein assists muscle growth and repair, when consumed as part of a healthy diet. Free from GMO ingredients, dairy, gluten, soy eggs and nuts.
  • Delicious Vanilla and Dutch Chocolate flavours available.

Our Vegan Protein contains 100% natural sweeteners and flavours – plus a 100% guaranteed satisfaction rate!

100% pure collagen powder

Get your Glow on Girl!

SSH Bovine Collagen Powder is a bioavailable collagen peptide protein which supports the body’s own collagen supplies found in bones, joints, skin, hair and nails.

Our collagen is made up of type I and type III collagen and is hydrolysed through a proprietary enzyme process allows our collagen to absorbed within 30 minutes of consumption. Collagen is the most abundant protein in the body, essential for repairing tissue, strengthening bones, promoting healthy skin elasticity and the reproduction of cells.

Additional collagen contains benefits not only for your skin but assists the health of your nails, joints and muscles.

It also contains over 20 amino acids, predominantly glycine, lysine, proline and hydroxyproline as well as contains eight of the nine essential amino acids which aid the growth and repair of muscle tissue.

Key Collagen Information:

  • Type I and III great for the health and repair of soft tissues within the body, great for the ligaments and tendons.
  • Over 92% (97% dry basis) protein content great for assisting muscle growth, strengthening bones & repairing tissues.
  • Dairy free and contains no fat, sugar or carbohydrates.
  • Pure and untouched with no fillers, preservatives or flavourings.
  • Gluten free, Halal, Kosher certified.

RECOMMENDED USE: 

Use twice daily by adding to hot or cold beverages, your cooking and/or baking. No odour or flavour, can be added to anything!

INGREDIENTS:

100% Hydrolysed Bovine Collagen Peptides (unflavoured)

100% pure creatine powder

Support your strength, energy & brain health — after 40.

Our premium creatine monohydrate is clean, pure, and perfectly dosed to support strong muscles, better workouts, faster recovery, and even cognitive function. As estrogen declines, creatine can be a game-changer for women in perimenopause and beyond. This is about more than performance — it’s about supporting your body through every season 

✔️ 100% creatine monohydrate
✔️ No fillers or sweeteners
✔️ Unflavoured & easy to mix
✔️ Vegan & gluten-free
✔️ Backed by science, trusted by women


Popular FAQs

1. Do women over 40 really need creatine?
Yes — and here’s why: estrogen decline impacts muscle mass, energy production and even brain health. Creatine helps buffer these changes by supporting your body’s cellular energy system. Think: strength, cognition, recovery, and more stamina for everyday life. It’s not just for bodybuilders!

2. Will creatine make me bulky?
Nope! Creatine helps with lean muscle maintenance and strength, not bulk. It’s one of the most well-studied supplements for supporting metabolism and muscle mass without adding bulk — especially helpful as we age.

3. When and how do I take it?
Just one small scoop (3–5g) per day — mix it into water, smoothies, or your morning coffee. You don’t need to cycle it, and timing isn’t critical. Consistency is key.


The science says it all
  1. Creatine Supplementation in Women’s Health: A Lifespan Perspective

  2. Creatine in health, performance, and clinical settings: A review

Shop Your Supps Here

SSH Vanilla Protein Powder (1kg)

100% all natural plant based protein powder for women and safe for the whole family.

INGREDIENTS
Vegan Protein Blend (Pea protein, rice protein, fava bean protein), Natural Vanilla Bean Powder, Natural Coconut Flavours, Vegetable gum, *Certified Organic Stevia.

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SSH Chocolate Protein Powder (1kg)

100% all natural plant based protein powder for women and safe for the whole family.

INGREDIENTS
Vegan Protein Blend (Pea protein, rice protein, fava bean protein), Dutch Cocoa Powder, Natural Cacao Flavours, Vegetable gum, *Certified organic stevia.

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SSH 100% Pure Collagen Powder (500 grams)

100% natural plant based collagen powder supplement for women in perimenopause and approaching their 40’s and beyond

INGREDIENTS
100% Hydrolysed Bovine Collagen Peptides (unflavoured)

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SSH 100% Pure Creatine Powder (200 grams)

100% pure creatine monohydrate powder supplement for women in perimenopause and approaching their 40’s and beyond for muscle and brain health.

INGREDIENTS
100% Pure Creatine Monohydrate Powder (unflavoured)

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