Kids’ Fitness: How to help our kids be fit, for life.
You know that we are just as passionate about getting our little ones moving, as we are about you girls. So let’s…
Our must-do list for a Byron Bay weekend getaway
It was a short, but incredibly sweet, weekend getaway in Byron Bay. We did squeeze in some yumminess around the wedding celebrations, so here are our most recent STAY and EAT tips in Byron.
Top tips for surviving the school holidays with your health (and sanity) in tact!
A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms of the…
Health: Why Movement should be your number one priority.
It is now so easy in our modern day life to avoid movement – and as a result, most of us are not moving anywhere near enough. So what is all the fuss about movement, really about?
The good, the great and the EPIC!
We are so thrilled to be starting a new feature for you where we will highlight the best of our week – what we have eaten, read, watched, listened to and seen… everything that ticks the boxes for us and that we know that you will just love, too. So, without further ado, here are this week’s “The good, the great and the EPIC”!
Top 5 things I learned walking 60km #coastrek
Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in the lead-up. But it was amazing, I had so much fun and I learnt a few little things along the way…
Our TOP 6 Tips to stay motivated to exercise this Winter
Winter is here (at least in our neck of the woods – lucky you, Northern Hemisphere!). It is that time of year…
Fitness: 4 moves in 10 minutes? Why we love HIIT.
10 minutes of exercise… surely that is hardly worth the effort? That is what we used to think too! Until we discovered HIIT, that is.
Health: Get moving! Find out why your time spent “sitting” might be undoing your good work!
While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too long it has been linked to up to 35 conditions and diseases. Find out why it is critical to get moving!
Exercise: Why training MORE in 2017 is not necessarily better for you?
Instead of focusing on “training more” in 2017, let’s think about “training better”. You might find that you actually exercise less, but are far more focused and effective.