Estrogen as most of us know, plays a role in the female menstrual cycle, but did you know that it can also affects the reproductive tract, urinary tract, heart and blood vessels, bones, breasts, skin, pelvic muscles, and the brain? Find out its role, how it can impact your body and steps to take to help keep your estrogen balanced.
You know that we are just as passionate about getting our little ones moving, as we are about you girls. So let’s…
It was a short, but incredibly sweet, weekend getaway in Byron Bay. We did squeeze in some yumminess around the wedding celebrations, so here are our most recent STAY and EAT tips in Byron.
A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms of the…
Many people think that cardiovascular disease is more likely to be associated with men; however, did you know? Heart disease is responsible for FOUR times the number of deaths in women in Australia than Breast Cancer. We are crazy advocates for women to be proactive with their own health, so here is what you need to know about CVD and you!
Motherhood is full of endless demands, rewards, sacrifices, sleepless nights, countless unscheduled interruptions yet also many beautiful moments and special gifts. But…
We are so thrilled to be starting a new feature for you where we will highlight the best of our week – what we have eaten, read, watched, listened to and seen… everything that ticks the boxes for us and that we know that you will just love, too. So, without further ado, here are this week’s “The good, the great and the EPIC”!
Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in the lead-up. But it was amazing, I had so much fun and I learnt a few little things along the way…
Winter is here (at least in our neck of the woods – lucky you, Northern Hemisphere!). It is that time of year…
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…