Exercise: Why training MORE in 2017 is not necessarily better for you?
Instead of focusing on “training more” in 2017, let’s think about “training better”. You might find that you actually exercise less, but are far more focused and effective.
Health: Why your Post Natal recovery is SO much more than just FAT LOSS
For most new mums the initial recovery or “bouncing back” stage is often fraught ideals around fat loss…and most will go to great lengths to try and achieve this. BUT what we need to appreciate is the depth of healing and restoration that first needs to take priority. Let’s take a look at what’s we need to optimise this process…
Restoring your Core and Pelvic Floor, the right way.
Are you pregnant? Have you just had a baby? Or did you have a baby years ago? Did you know that post…
The Story behind Soul Sister Health
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…
Anna’s Story
So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was the turning point? Well,…