Lacking motivation? Our top three actions to help you get your groove back.
Motivation. It is certainly one of the biggest and most consistent challenges for our clients and lots of our girlfriends in seeking…
My Gut Health Journey Part 2: The Follow up!
It has been 3 weeks since my first appointment with Carissa where I left feeling pumped and totally inspired for my challenge!…
Health: Let’s talk Gut Health and what it means to your overall health?
Gut Health. Seems to be quite the buzz around about the health of our gut at the moment… but what is all…
Health: Friends with benefits. Why it is important to Find Your Tribe.
As humans, having a community around us is vital to our health and wellbeing and nutrition and fitness are only part of the equation. We believe so passionately that you must Find Your Tribe to be able to truly thrive in your health….
Get to know your cycle: How your period can affect your pelvic floor
Your Period: It is that time of the month that we all must endure. For some it’s a breeze, for others it’s somewhat crippling…but it’s a part of who we are as women and something we can try and take more control over, perhaps be more in tune with and work out how we use this to manage our exercise expectations.
The Story behind Soul Sister Health
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…