Health

Exercise: I feel fine, so I’ll keep doing it the same way! Let’s talk Pregnancy Exercise + your Pelvic Floor

By Anna
January 30, 2017

Throughout my first pregnancy particularly during the first two trimesters, I continued to exercise A LOT…I absolutely had the mindset ...

Health | Nutrition

Nutrition: How Meal Planning can change your life!

By Anna
January 29, 2017

We cannot over-emphasise the need to be prepared in the kitchen, in order to maintain good nutrition. But we need ...

Exercise | Health

Exercise: Why training MORE in 2017 is not necessarily better for you?

By Anna
January 26, 2017

Instead of focusing on "training more" in 2017, let's think about "training better". You might find that you actually exercise ...

Exercise | Health | Soul Sister Health

Health: Why your Post Natal recovery is SO much more than just FAT LOSS

By Anna
January 23, 2017

For most new mums the initial recovery or "bouncing back" stage is often fraught ideals around fat loss…and most will ...

Exercise | Health

Restoring your Core and Pelvic Floor, the right way.

By Anna
January 17, 2017

Are you pregnant? Have you just had a baby? Or did you have a baby years ago? Did you know ...

Exercise | Health | Nutrition

Why we don’t set New Year’s resolutions and what we plan on doing instead?

By Anna
January 10, 2017

As 2016 comes to a close… talk naturally turns to 2017 and our new year ‘resolutions’ to do better and ...

Health | Soul Sister Health

The Story behind Soul Sister Health

By Anna
August 15, 2016

Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators ...

Health | Soul Sister Health

Anna’s Story

By Anna
August 15, 2016

So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was ...

Health | Soul Sister Health

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]So what brought me here? From Finance to Fitness, this is my story. Staying ...