You know that we are just as passionate about getting our little ones moving, as we are about you girls. So let’s chat Kids’ Fitness. No, this one is not about what sport they play, activities that they are involved in, how hard they train nor even about winning, losing or competing… it’s about kids…
Interestingly, herbs and spices are not just there to garnish your plate or look pretty (even though they do!) – they are also actually full of health benefits. All herbs are obviously plants, but did you know that all spices too originate from plants? They come from the flowers, fruits, seeds, barks, leaves and roots….
A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms of the school year. School holidays come around and often we see lots of our good routines become unhinged. Our good work throughout the routine of the term begins to peak towards the end of…
Many people think that cardiovascular disease is more likely to be associated with men; however, did you know? Heart disease is responsible for FOUR times the number of deaths in women in Australia than Breast Cancer. We are crazy advocates for women to be proactive with their own health, so here is what you need to know about CVD and you!
Motherhood is full of endless demands, rewards, sacrifices, sleepless nights, countless unscheduled interruptions yet also many beautiful moments and special gifts. But in motherhood, there is also incredible self-sacrifice involved. I was the first one to put my hand up and without any conscious thought process – offer my whole self to this motherhood thing. …
We are so thrilled to be starting a new feature for you where we will highlight the best of our week – what we have eaten, read, watched, listened to and seen… everything that ticks the boxes for us and that we know that you will just love, too. So, without further ado, here are this week’s “The good, the great and the EPIC”!
Kids Nutrition. As a parent, your little human’s nutritional needs are paramount and it’s so easy to become overwhelmed with all the information out there. Like adults, it’s important to ensure that kids are eating nutritious, balanced meals and that you are giving them the right fuel to set them up for not only their day ahead, but for life.
Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in the lead-up. But it was amazing, I had so much fun and I learnt a few little things along the way…
Most of us know by now that good nutritional habits start young. But feeding our kids nutritious food has become a battle ground for many of us. Here are some of our tips to help you determine HOW to start to get your kids eating better.
If you hadn’t heard, obesity and type 2 diabetes rates are skyrocketing in kids and appearing at younger and younger ages. For the very first time in recent history our children may have an average life expectancy lower than ours. While the current, first world, health crisis is well documented – these figures about our…