It has been a couple of months since my last post and to be honest 2 months ago I was feeling a little disappointed. I really wasn’t noticing any significant differences in my symptoms – even though I had stuck to my gluten and dairy free dietary changes. In our follow ups, I was of course very open and honest about…
Motivation. It is certainly one of the biggest and most consistent challenges for our clients and lots of our girlfriends in seeking out better health. As we all know – motivation comes and goes. Some days we are feeling full of beans and ready to take on the world… other days we want to curl…
It has been 3 weeks since my first appointment with Carissa where I left feeling pumped and totally inspired for my challenge! I was committed to being gluten and dairy free and was happy to swap in plenty of awesome alternatives (because trust me there are plenty and a post on that to come!)…so naturally…
Gut Health. Seems to be quite the buzz around about the health of our gut at the moment… but what is all the fuss about? And is the state of our gut that important in the scheme of things? The GUT – you’ve heard about it, talk about it – but what is it? Is…
As humans, having a community around us is vital to our health and wellbeing and nutrition and fitness are only part of the equation. We believe so passionately that you must Find Your Tribe to be able to truly thrive in your health….
For most new mums the initial recovery or “bouncing back” stage is often fraught ideals around fat loss…and most will go to great lengths to try and achieve this. BUT what we need to appreciate is the depth of healing and restoration that first needs to take priority. Let’s take a look at what’s we need to optimise this process…
As 2016 comes to a close… talk naturally turns to 2017 and our new year ‘resolutions’ to do better and achieve more in various aspects of our lives. Did you know that 88% of those resolutions will fail? WT*? It is natural that we all aspire to do more and be better… and we are…
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your biggest cheer leaders! We are here to help you live with MORE, while creating balance and better health. We are though, at the bottom of it all, two women with crazy lives of…
So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was the turning point? Well, let’s rewind a bit…. Once upon a time, there was this fit, active and ‘healthy’ young woman who trained hard, played hard, worked hard, rested little and still wanted more out of life. …
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]So what brought me here? From Finance to Fitness, this is my story. Staying fit has always been quite a natural part of my life, however I never imagined it would ultimately become my true passion and career focus. I always remember thinking when I was younger, in my late teens…