When it comes to our nutrition, there is a lot of clutter…. but one thing that most diets seem pretty consistent on is that we need to “Eat more whole foods”. So, yeah, of course you know it’s important, but are you still a little confused as to what the hell ‘eat more wholefoods’ actually means…
A smoothie can be a brilliant snack or addition to a main meal. But, if you want to make the smoothie the main event, then you need to tick a few nutritional boxes to ensure that you are getting all of the important macronutrients.
Anyone can make any old smoothie, however to make a nutritionally ‘complete’ smoothie (one capable of replacing a meal) needs a little bit of thought, just to make sure that you are ticking all of the nutritional boxes. Once you know what you need to do, smoothies are an excellent go-to snack or meal-on-the-go and…
Thank you Carissa from The JCN clinic in Brisbane for writing this gem! Why is Gut Health Important for Healthy Hormone Function? Like so many systems in our body – our hormones rely on a healthy gut to function optimally. So it goes without saying that if our gut health is effected in any way, shape or form –…
Food trends come and go, some as quickly as a blink of an eye, but here are 8 food trends that we hope stick around for a LOT longer….
We cannot over-emphasise the need to be prepared in the kitchen, in order to maintain good nutrition. But we need help – for those hectic or ‘bad’ days…. Let us show you how Meal Planning will change your life!
Join our SSH Recipe Membership and get access to our tried and tested SSH Kitchen recipes, plus ongoing monthly recipe inspo. From breakfast, lunch and dinner through to yummy snacks and nutritious sweet treats – we have you covered!
✔ A growing catalogue of 100+ SSH Kitchen approved recipes
✔ Nutrition resources and cheat sheets
✔ Search and filter recipes feature – i.e. by a specific courses or dietary requirement
✔ Customise recipes to suit your family’s needs, i.e. servings sizes etc
✔ Create and/or customise meal plans & shopping list with easy-to-use templates & instant shopping lists
✔ New recipes & resources added regularly to the library
✔ Log in from any device: phone, desktop and tablet
We love sharing our tried and tested SSH Kitchen and Family friendly recipes and now we are sharing the love with our nutrition members to help them continue to cook and eat good wholesome food that ticks all the nutritional boxes for themselves and their families.
Join us in the Recipe Collection today and enjoy!
Anna & Em xx
Perimenopause can bring on unexpected changes—extra weight around the belly, low energy, and feeling like your body isn’t responding the way it used to. But the great news is, you can regain control, feel strong, and manage your weight! Here are 5 game-changing strategies to help you optimise your health and weight loss during this…
If you’ve been finding it harder to lose weight as you age, you’re definitely not alone. Many women, especially after 40, notice that the weight loss strategies that once worked seamlessly no longer deliver the same results. The truth is, your body changes as you age, and so does your metabolism, hormones, and even muscle…