SSH
Supplements
We believe real, whole foods should always be the foundation. Our supplements are thoughtfully chosen to support your health, not replace the good stuff on your plate.
Order yours todayOur philosophy
Supplements that complement your nutrition, not complicate it.
Our premium protein powders, pure collagen, and creatine are simple, clean, and effective additions to help you meet your goals, whether that is building strength, supporting recovery, boosting energy, or ageing well.
When paired with nourishing food, quality sleep, regular movement, and smart stress support, our supplements help you give your body every chance to thrive, inside and out.
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"Your metabolism is not broken. Your body has simply changed, and your strategy needs to change with it."Anna & Em, Soul Sister Health
Protein Powder
As we approach our 40s and beyond, protein is king. A lot of women in this demographic under-eat protein day to day, and we were two of them. Under-eating protein makes it almost impossible to gain or maintain lean muscle mass, which directly influences weight and fat loss.
Plus, upping your protein intake gives your hormones a better chance of functioning and flourishing, which is crucial during this phase of life.
Real food sources of protein are always the priority, but in our full lives it can be really tricky to hit your daily quota consistently. This is where our SSH Protein Powders are so incredibly helpful.
Our 100% plant based blend combines pea, rice, and fava bean proteins to deliver a naturally smooth taste with a complete amino acid profile, supporting recovery, muscle gains, and that fuller-for-longer feeling.
- Low-allergenic vegan protein with a complete amino acid profile
- Zero dairy, lactose, or gluten. Free from GMO, soy, eggs, and nuts
- High protein, low sugar. The perfect complement to your existing diet
- Supports muscle growth, repair, and management of cravings
- Delicious Vanilla and Dutch Chocolate flavours available
Ingredients
Vanilla: Vegan Protein Blend (Pea, Rice, Fava Bean Protein), Natural Vanilla Bean Powder, Natural Coconut Flavours, Vegetable Gum, Certified Organic Stevia.
Chocolate: Vegan Protein Blend (Pea, Rice, Fava Bean Protein), Dutch Cocoa Powder, Natural Cacao Flavours, Vegetable Gum, Certified Organic Stevia.
100% natural sweeteners and flavours, plus a 100% guaranteed satisfaction rate.
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Collagen Powder
Get your glow on, girl. SSH Bovine Collagen Powder is a bioavailable collagen peptide protein which supports the body's own collagen supplies found in bones, joints, skin, hair, and nails.
Our collagen is made up of Type I and Type III collagen, hydrolysed through a proprietary enzyme process that allows absorption within 30 minutes of consumption. Collagen is the most abundant protein in the body, essential for repairing tissue, strengthening bones, promoting healthy skin elasticity, and the reproduction of cells.
With over 20 amino acids (predominantly glycine, lysine, proline, and hydroxyproline) and eight of the nine essential amino acids, it actively supports the growth and repair of muscle tissue.
- Type I and III for soft tissue health, ligaments, and tendons
- Over 92% protein content (97% dry basis). Supports muscle, bone, and tissue repair
- Dairy free with no fat, sugar, or carbohydrates
- Pure and untouched. No fillers, preservatives, or flavourings
- Gluten free, Halal, and Kosher certified
Recommended Use
Use twice daily by adding to hot or cold beverages, your cooking, and/or baking. No odour or flavour so it can be added to absolutely anything.
Ingredients
100% Hydrolysed Bovine Collagen Peptides (unflavoured)
Creatine Powder
Support your strength, energy, and brain health after 40. Our premium creatine monohydrate is clean, pure, and perfectly dosed to support strong muscles, better workouts, faster recovery, and even cognitive function.
As estrogen declines, creatine can be a genuine game-changer for women in perimenopause and beyond. This is about more than performance. It is about supporting your body through every season.
- 100% creatine monohydrate. Nothing else.
- No fillers or sweeteners
- Unflavoured and easy to mix into anything
- Vegan and gluten-free
- Backed by science, trusted by women
How to Take It
Just one scoop (3 to 5g) per day. Mix into water, overnight oats, smoothies, or your morning coffee. No loading phase required. Consistency is far more important than timing.
Your questions answered
Yes. Estrogen decline impacts muscle mass, energy production, and brain health. Creatine helps buffer these changes by supporting your body's cellular energy system. Think strength, cognition, recovery, and more stamina for everyday life. It is definitely not just for bodybuilders.
Nope. Creatine helps with lean muscle maintenance and strength, not bulk. It is one of the most well-studied supplements for supporting metabolism and muscle mass without adding size, especially helpful as we age.
Yes. Creatine is one of the most extensively studied supplements available, with decades of research supporting its safety at 3 to 5g per day. If you have a pre-existing kidney condition, check with your healthcare provider first.
No. Unless using it for competitive purposes, simply take 3 to 5g daily. Over time your muscles become saturated with creatine, which is when you start to see the benefits. Consistency is key.
The science says it all
Creatine Supplementation in Women's Health: A Lifespan Perspective Creatine in health, performance, and clinical settings: A reviewWhat our community says
Real women. Real results.
Finally a healthy protein powder that tastes absolutely delicious!! The hard work of finding the best protein powder out there has been done! My family cannot get enough. Thank you!
I love the SSH Protein Powder! It has been so easy to add into smoothies and my kids enjoy it too. I particularly like the vanilla flavour, which does not have an artificial aftertaste like many other protein powders I have tried. Will definitely keep using it!
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We have more to come. Watch this space!
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Yes please!
An exercise physiologist and personal trainer, both health coaches, and two sisters who believe women over 40 do not need to work harder. They just need to work differently.
SSH Vanilla Protein Powder (1kg)
100% all natural plant based protein powder for women and safe for the whole family.
INGREDIENTS
Vegan Protein Blend (Pea protein, rice protein, fava bean protein), Natural Vanilla Bean Powder, Natural Coconut Flavours, Vegetable gum, *Certified Organic Stevia.
SSH Chocolate Protein Powder (1kg)
100% all natural plant based protein powder for women and safe for the whole family.
INGREDIENTS
Vegan Protein Blend (Pea protein, rice protein, fava bean protein), Dutch Cocoa Powder, Natural Cacao Flavours, Vegetable gum, *Certified organic stevia.
SSH 100% Pure Collagen Powder (500 grams)
100% natural plant based collagen powder supplement for women in perimenopause and approaching their 40’s and beyond
INGREDIENTS
100% Hydrolysed Bovine Collagen Peptides (unflavoured)
SSH 100% Pure Creatine Powder (200 grams)
100% pure creatine monohydrate powder supplement for women in perimenopause and approaching their 40’s and beyond for muscle and brain health.
INGREDIENTS
100% Pure Creatine Monohydrate Powder (unflavoured)
