How is your Pelvic Health? If you have never taken the time to really think about your pelvic or abdominal health, we are here to tell you why it should be a priority! How a simple visit to a Women’s Health Physio could be the key to understanding your Pelvic Health and prevent any potential long term issues.
While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too long it has been linked to up to 35 conditions and diseases. Find out why it is critical to get moving!
Instead of focusing on “training more” in 2017, let’s think about “training better”. You might find that you actually exercise less, but are far more focused and effective.
Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators and your…