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Women’s Health Week: Let’s Talk Periods

ByAnna + Em

It is Women’s Health Week, so let’s talk periods!  Our menstrual cycle (or period) is the hormonal process a woman’s body goes through each month to prepare for a possible pregnancy. Regular menstrual periods in the years between puberty and menopause are usually a sign that your body is working optimally. Irregular or heavy, painful periods can be a sign that it is not.

Anna and em performing a side lunge
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Exercise – can there be too much of a good thing?

ByAnna + Em

Exercise – can there be too much of a good thing?  Whether you’re starting a new exercise regime or just coming out after hibernating through the winter – well done – there is not denying that exercising is a vitally important element of your overall health. However, there is such thing as overdoing it when it comes to physical activity. So, how much exercise is too much? And how do we know when we need to rest?

three green smoothies
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Our 6 favourite ways to get more veggies into your smoothies

ByAnna + Em

It can be really challenging some days to get the recommended serve of vegetables in, every day, let alone with our kids.  So we try and get veggies in wherever we can – smoothies are no exception! They are much loved and the perfect place to add in a serve or two of veg, without anyone realising it!

Em doing yoga seated yoga stretch with arms overhead
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Estrogen 101: Its role and impact on the female body

ByAnna + Em

Estrogen as most of us know, plays a role in the female menstrual cycle, but did you know that it can also affects the reproductive tract, urinary tract, heart and blood vessels, bones, breasts, skin, pelvic muscles, and the brain? Find out its role, how it can impact your body and steps to take to help keep your estrogen balanced.