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Womens Fitness

Anna mother-daughter pushups on rock wall

Top tips for surviving the school holidays with your health (and sanity) in tact!

A funny thing happens once your kids start school – your life seems to start to revolve around 4 terms ...

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Anna and Em standing in front of a lined grey wall smiling

Health: Why Movement should be your number one priority.

It is now so easy in our modern day life to avoid movement - and as a result, most of ...
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large group of women practising yoga in the park

Mindfulness matters.

Now we get it - "Mindfulness" is the state of being conscious or aware of something" and now, the science ...
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Anna doing deep lung with arms overhead

Women’s Health Week: Heart health

Many people think that cardiovascular disease is more likely to be associated with men; however, did you know? Heart disease ...
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Em raising arms to the sky from a beachside clifftop

Why, as a mum, Self-Care is not a luxury but a necessity.

Motherhood is full of endless demands, rewards, sacrifices, sleepless nights, countless unscheduled interruptions yet also many beautiful moments and special ...

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Anna and em sitting on a couch talking

The good, the great and the EPIC!

We are so thrilled to be starting a new feature for you where we will highlight the best of our ...
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homecooked vegetarian sausage rolls

What should kids be eating?

Kids Nutrition. As a parent, your little human’s nutritional needs are paramount and it’s so easy to become overwhelmed with ...
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three women walking on beach at sunrise

Top 5 things I learned walking 60km #coastrek

Walking 60 km, the longest distance my two little legs had ever carried me was a somewhat daunting prospect in ...
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dinner buffet of curry, vegetables, salad and rice

How to get your kids to start to eat better.

Most of us know by now that good nutritional habits start young. But feeding our kids nutritious food has become ...
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Crudites and hummus with olives

Why it is important to start to get your kids to eat better.

If you hadn’t heard, obesity and type 2 diabetes rates are skyrocketing in kids and appearing at younger and younger ...

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Four plates of different summer salads

Em’s Gut Health Journey: The Breakthrough…

It has been a couple of months since my last post and to be honest 2 months ago I was feeling a ...

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Sunrise at the end of a long road

Our TOP 6 Tips to stay motivated to exercise this Winter

Winter is here (at least in our neck of the woods – lucky you, Northern Hemisphere!).  It is that time ...

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