Womens Fitness - Soul Sister Health

Health: Get moving! Find out why your time spent “sitting” might be undoing your good work!

By Anna + Em
February 1, 2017

While the grandiose statement that “Sitting is the new smoking” might have you feeling a little sceptical, sitting for too ...

Exercise | Health | Soul Sister Health

Exercise: I feel fine, so I’ll keep doing it the same way! Let’s talk Pregnancy Exercise + your Pelvic Floor

By Anna + Em
January 30, 2017

Throughout my first pregnancy particularly during the first two trimesters, I continued to exercise A LOT…I absolutely had the mindset ...

Health | Nutrition

Nutrition: How Meal Planning can change your life!

By Anna + Em
January 29, 2017

We cannot over-emphasise the need to be prepared in the kitchen, in order to maintain good nutrition. But we need ...

Exercise | Health

Exercise: Why training MORE in 2017 is not necessarily better for you?

By Anna + Em
January 26, 2017

Instead of focusing on "training more" in 2017, let's think about "training better". You might find that you actually exercise ...

Exercise | Health | Soul Sister Health

Health: Why your Post Natal recovery is SO much more than just FAT LOSS

By Anna + Em
January 23, 2017

For most new mums the initial recovery or "bouncing back" stage is often fraught ideals around fat loss…and most will ...

Exercise | Health

Restoring your Core and Pelvic Floor, the right way.

By Anna + Em
January 17, 2017

Are you pregnant? Have you just had a baby? Or did you have a baby years ago? Did you know ...

Exercise | Health | Nutrition

Why we don’t set New Year’s resolutions and what we plan on doing instead?

By Anna + Em
January 10, 2017

As 2016 comes to a close… talk naturally turns to 2017 and our new year ‘resolutions’ to do better and ...

Health | Soul Sister Health

The Story behind Soul Sister Health

By Anna + Em
August 15, 2016

Hi there! We are Anna and Em, your Soul Sisters and the creators of Soul Sister Health, your chief motivators ...

Health | Soul Sister Health

Anna’s Story

By Anna + Em
August 15, 2016

So, how did I go from being what I thought was healthy to realising that I really wasn’t? What was ...

Health | Soul Sister Health

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]So what brought me here? From Finance to Fitness, this is my story. Staying ...