Hello beautiful! Here you have your Week 4 Meal Plan, where you will find new recipes to try each day. As always, if you are enjoying your meal plan so far, please do not feel like you have to stray too far from this – these are just fresh suggestions for you to mix it…
Hello beautiful! We have taken all of the guess work out of the ‘planning’ for you in creating our done-for-you 5 Day Meals Plans. It is our suggestion that you follow our plans that will released each week for 4 weeks (with Week 1 below), as they have been carefully crafted to account for the…
Hello beautiful! Here you have your Week 2 Meal Plan, where you will find new recipes to try each day. As always, if you are enjoying your meal plan so far, please do not feel like you have to stray too far from this – these are just fresh suggestions for you to mix it…
Peri can be a minefield, sister – we hear you!
We know first hand that perimenopause can be a tricky time for many women, and varying degrees of symptoms can be extremely common. But just because it is common, doesn’t mean it is normal.
While everyone experiences perimenopause differently, there are many lifestyle modifications that you can make to help you experience your transition a little more easily and also help you fire that metabolism like you’re back in your 20’s!
Your Metabolism doesn’t necessarily decline as you age…spoiler alert! However, once you to approach our 40’s and beyond, our strategies around exercise, food and lifestyle need to change…
Our Guide will help you understand how to support your body through nutrition and lifestyle choices that you can easily implement and continue with, for life.
Small, consistent changes will make a big difference to how you spend your transition through peri and in to menopause, all with a firing metabolism.
Grab our guide now and never look back.
Anna & Em xx
Video Recording Audio Recording (if you just want to listen in)
Starting the day right, can either make or break your best efforts with nutrition for the whole day! When we elevate our blood sugar levels first up, we are effectively climbing to the highest point of the roller coaster and letting go ???? We then tend to experience the highs and lows of this decision…
Stress, we now know, possibly has the greatest impact on our long-term health outcomes. But even closer to home, stress can deeply impact our experience of perimenopause and how smoothly we navigate through this transition. Okay, what is NORMAL during Perimenopause? This is what we should be experiencing as our ovarian function starts to decline,…
As we reach our 40s and beyond, there seems to be a lot of chat about protein. But, what is all the fuss about and is it actually that important? Protein is the most satiating nutrient – leaving us feeling more full and satisfied with our nutrition. While we may think we’re “eating protein,” most of us…
Hello beautiful! Here you have your Week 4 Meal Plan, where you will find new recipes to try each day. As always, if you are enjoying your meal plan so far, please do not feel like you have to stray too far from this – these are just fresh suggestions for you to mix it…