TRIAL our full SSH MOVE Platform for 7 days for FREE!

That’s right, you pay just $0, and get access to the entire Platform offering, obligation-free, including our Signature Programmes, done-for-you Challenges, PLUS more than 90+ on tap workouts – from HIIT, strength, cardio, post natal, stretch, mobility and much more…. You can test drive everything, just click below to start FREE today – cancel any time in that 7 days and you’ll pay nothing!

Act now, trial 7 days for FREE, then your chosen membership plan will begin automatically.  Cancel any time. No contracts.

Our 100% online, on demand, SSH Move Studio includes:

• 28 Day Post Natal Exercise Program – the perfect place to start (and come back to!)

• 14 Day Core strengthening Program – a specific program of core focused exercises to build a functional core for life.

• 28 Day Beginner Strength Program – the perfect place to kit start your strength training journey that will make you sweat in the best way for you

• 28 Day Beginner Running Program – the perfect place to kit start your return to running, the right way! 

• Monthly and Quarterly Done-For-You 28 Day Challenges

• 90+ on tap Home Workouts for all ages and stages of fitness, from post natal to fit mums!

• Great variety including low impact, HIIT, strength, mobility and more to keep you motivated;

• All workouts are instructor led, follow along – we are working out with you!

• Brand new workouts released every month;

• Gain access to the exact workouts that we do every month, that took us from our early post natal days to our next life phase – all the while feeling fit, strong and in control.

Join us today beauty! x