Healthy Green Digestive Salad
This combo of bitter & zesty greens and vegetables is perfect for getting (digestive) juices flowing – enjoy on its own or pair it with meat to aid digestion.
Ingredients
- 2 cups rocket or watercress
- 2 fennel bulbs thinly sliced,
- 1 cup fresh mint leaves
- 1/2 red onion thinly sliced,
- 4 radishes thinly sliced,
- 1 green apple thinly sliced.
Instructions
- Combine all of the ingredients in a large bowl.
- Stir through a zesty salad dressing – try lemon, parsley and tahini dressing OR Supergreen powerhouse dressing.
- Enjoy!
Notes
This salad is perfect served with meaty dishes like steak or slow cooked lamb – the bitter leafy veges get the gastric juices flowing, which helps digestion.
Nutrition
Calories: 61kcalCarbohydrates: 15gProtein: 2gFat: 0.4gSaturated Fat: 0.1gFiber: 5gSugar: 8gVitamin C: 18mgCalcium: 86mgIron: 1mg
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